The 10 Best Low-Calorie Ice Creams Available in Australia

Who says you can’t indulge in sweet treats while staying on top of your health goals? If you’re a lover of all things ice cream but are watching your calories, you’ve come to the right place. 

Low-calorie ice creams have come a long way — some of them even taste just as delicious as the real deal! If you're looking to enjoy dessert without guilt, there are plenty of low-calorie options out there that satisfy your cravings while keeping your diet on track.

In this blog, we’ll break down the benefits of low-calorie ice creams, offer tips for enjoying them in moderation, and reveal our top 10 picks for the best low-calorie ice creams in Australia. Let’s get into it!

Choosing a low-calorie ice cream doesn't mean you have to sacrifice flavour or satisfaction. These healthier options are often made with lower sugar content, added protein, or healthy fats, making them perfect for those looking to indulge in moderation.

Here are a few benefits of choosing low-calorie ice cream:

1. Guilt-Free Indulgence: Low-calorie ice creams are designed to be enjoyed without the worry of going over your daily calorie intake (when taken in moderation, of course!). You can satisfy your sweet tooth while still sticking to your fitness goals.
2. Portion Control: Since many low-calorie ice creams are pre-portioned, you're less likely to overeat. But remember, even with low-cal options, portion control is key to staying on track.\
3. Healthy Ingredients: Many of these ice creams are made with less sugar, fewer artificial ingredients, and added protein, making them a healthier alternative to regular ice cream.

Now that you know why low-calorie ice creams are a great option, let's check out our top 10 picks for the healthiest ice creams in Australia!

1. Halo Top

When it comes to low-calorie ice cream, Halo Top is one of the most popular brands out there-and for good reason! Their ice cream is high in protein, low in calories, and available in a smorgasbord of delicious flavours. Whether you go for Chocolate, Peanut Butter, or something else, you're getting a guilt-free treat with Halo Top ice cream.

• Calories: 80 per serving (using Peanut Butter Cup flavour as reference)
• Why we love it: It's creamy, satisfying, and packed with protein-perfect for a post-workout snack.
• Available at: Woolworths and Coles

2. Kenny's Frozen Dessert

Aldi's hidden gem, Kenny's Frozen Dessert, has been hailed as a dupe for Halo Top tubs -at a fraction of the price! With less than 80 calories per serve, you can enjoy flavours like Salted Caramel and Cookies & Cream without breaking the calorie bank.

• Calories: 73 per serving (using Salted Caramel flavour as reference)
• Why we love it: It's a budget-friendly option that doesn't compromise on taste.
• Available at: Aldi

3. YoPro Frozen Dessert

YoPro, known for their high-protein yoghurts, has taken the leap and ventured into the ice cream world with their frozen dessert sticks. With flavours like Cream & Berries, Choc Mocha, Salted Caramel and Mint Choc each serving is less than 110 calories, contains no added sugar and is packed with natural protein.

• Calories: 107 per stick (using Cream & Berries flavour as reference)
• Why we love it: It's a high-protein, no-sugar-added option for when you need a quick, healthy dessert.
• Available at: Coles

4. Denada

Denada takes low-calorie ice cream to the next level with its all-natural ingredients and keto-friendly, diabetic-friendly options. This Aussie brand is perfect for those with dietary restrictions who still want to enjoy a sweet treat.

• Calories: 75 per serving (using Denada's 99.4% Sugar-Free Double Choc Ice Cream as a reference)
• Why we love it: It's perfect for anyone following a low-carb or keto diet, with a focus on quality ingredients.
• Available at: Woolworths, Coles and independent retailers. See the full list of stockists here.

5. Streets Paddle Pop

Who doesn't love a classic Paddle Pop? These old-school favourites are still kicking, and with the chocolate flavour at only 79 calories per pop, you can enjoy them as a low-calorie treat. If chocolate isn't your thing (although we're not sure how that's possible!), you can also get Paddle Pops in Rainbow or Banana flavours.

• Calories: 79 per pop (using chocolate Paddle Pops as a reference)
• Why we love it: It's nostalgic, delicious, and guilt-free.
• Available at: Woolworths and Coles

6. Skinny Cow Sundae

This iconic low-calorie ice cream sundae packs all the flavour of the iconic treat with only 104 calories and 2.1g of fat per serving. It's creamy, dreamy, and perfect for dessert without the extra calories.

• Calories: 104 per serve (using Vanilla Caramel flavour as a reference)
• Why we love it: It's a simple, low-fat treat that satisfies those ice cream cravings. Plus, the convenient cup packaging means no mess!
• Available at: Woolworths and Coles

7. Peters Billabong Choc Bar

For the chocoholics out there, the Billabong Choc Bar is a no-brainer. With only 80 calories per bar, it's an indulgent treat that won't derail your diet.

• Calories: 80 per bar
• Why we love it: Chocolatey goodness with none of the guilt! It's also available in Rainbow if you feel like switching things up.
• Available at: Woolworths and Coles

8. Streets Pine-Lime Splice

Craving something refreshing and fruity? Streets' Pine-Lime Splice is a great choice. At only 79 calories per serve, this zesty treat combines a pineapple-lime flavoured shell with a soft vanilla ice cream centre for the perfect balance between a tart and sweet taste.

• Calories: 79 per ice cream
• Why we love it: A refreshing, fruity option that's perfect for summer.
• Available at: Woolworths and Coles

9. Proud & Punch Pining for Lime Frozen Dessert

Proud & Punch takes the classic pine-lime combo to the next level with a coconut cream centre, wrapped in pineapple, lime, and lemon myrtle. With only 79 calories per pop, it's a plant-based, Aussie-made treat that's sure to satisfy.

• Calories: 79 per pop
• Why we love it: It's vegan, low-calorie, and will transport you to tropical paradise!
• Available at: Woolworths and Coles

The selection of low-calorie ice creams at Coles is pretty much the same as the low-calorie ice creams in Woolworths. So just pick the better deal at the time! And if you feel like saving a bit of dough and making your own, check out this low-calorie ice cream recipe - no ice cream maker needed.

10. Tilly's (Honourable Mention)

We couldn't complete this list of low-calorie ice creams without giving a shout-out to Aussie-made and owned Tilly's. Unfortunately, Tilly's ice cream is no longer in production, but it was a much-loved low-calorie ice cream for those lucky enough to get their hands on it! Tilly's would pride itself on being a low-calorie ice cream that kept it simple with delicious flavours yet no artificial sweeteners.

• Calories: 82 per serve (used Silky Caramel flavour as reference)
• Why we love it: A classic taste with no artificial ingredients, perfect for the purist.

Available at: Discontinued. Some independent retailers may still sell remaining stock.

While low-cal ice creams are a fantastic option for satisfying your sweet tooth without the guilt, it's still important to enjoy them in moderation. Here are some tips to help you stay on track:

1. Watch Your Portions: It's easy to get carried away and eat the entire tub, but sticking to the recommended portion size will help keep your calorie intake in check.
2. Opt for Simpler Flavours: Sticking to basic flavours like chocolate or vanilla can help you avoid the temptation to overindulge in more decadent, multi-layered options.
3. Limit Your Frequency: While these ice creams are healthier alternatives, they should still be enjoyed as an occasional treat rather than a daily indulgence.

Pairing your healthy indulgences with a balanced diet is key to maintaining your health goals, and that's where The Lady Shake comes in. It's a low-calorie, high-protein meal replacement shake that helps you stay on track while enjoying all the things you love-like ice cream!

Why The Lady Shake?

• Packed with Protein: Each serving contains 28g of protein, helping you build and repair muscles after your workouts.
• Low in Calories: With only around 209 calories per shake, it's an easy way to manage your calorie intake without feeling deprived.
• Nutrient-Dense: It's loaded with vitamins and minerals to fuel your day and support your overall health.
• Delicious Flavours: From Choc Honeycomb to Caramel, there's a flavour for every craving!
• Sweet Tooth Approved: The Lady Shake can be enjoyed as a dessert too - another healthy alternative to regular ice cream. Just check out our dessert recipes here, featuring yours truly!

There you have it-10 of the best low-calorie ice creams in Australia, plus some handy tips to keep your indulgences in check. Remember, the key to a balanced lifestyle is moderation and making smart choices. With these low-calorie options, you can enjoy your favourite dessert without derailing your health and fitness goals. Pair them with The Lady Shake for a complete, balanced approach to your healthy lifestyle, and you'll be on your way to feeling fabulous inside and out.

So, next time your afternoon tea or post-dinner cravings kick in, grab a low-calorie ice cream, shake up a Lady Shake, and treat yourself-because you deserve it!