The thing we love the most at The Lady Shake is our amazing community of strong and inspiring women. We have over 34,000 Lady Shakers on our private Facebook group The Lady Club, who love to share how they shake and other tips to lose weight.
Lady Shaker Mellissa Hiscocks-O’Connell shares her day on a plate. Mellissa lost an impressive 36kg in 12 months, but that doesn’t mean she is skipping out on delicious food, cocktails on her holidays or a bourbon on the weekend with her husband.
There are many fast weight loss plans out there, but many of them don’t give you the nutrition we women need. What worked for Mellissa was The Lady Shakes which have been designed specifically for female weight loss.
What worked for Mellissa was to incorporate two weight-loss shakes into her breakfast and lunch routine. She also made sure to drink two litres of water a day and enjoy a healthy dinner with her family at night.
Mellissa’s Typical Day on a Plate
Lady Shaker Mellissa Hiscocks-O’Connell shares her day on a plate. Mellissa lost an impressive 36kg in 12 months, but that doesn’t mean she is skipping out on delicious food, cocktails on her holidays or a bourbon on the weekend with her husband.
There are many fast weight loss plans out there, but many of them don’t give you the nutrition we women need. What worked for Mellissa was The Lady Shakes which have been designed specifically for female weight loss.
What worked for Mellissa was to incorporate two weight-loss shakes into her breakfast and lunch routine. She also made sure to drink two litres of water a day and enjoy a healthy dinner with her family at night.
Mellissa’s Typical Day on a Plate
- 5:40 AM
Wake Up - 6:00 AM
Coffee - 9:00 AM
The Lady Shake BOOST - 11:00 AM
The Lady Shake – Mellissa drinks hers slowly, over 90 to 120 minutes - 11:30 AM
Fruit or veggies snack and water - 3:00 PM
The Lady Shake - which she again drinks slowly - 4:30 - 5:00 PM
The Lady Shake BOOST - 6:30 PM
Dinner – Mellissa usually makes a yummy Lady Shake recipe. Her favourites are the Lady Pie, Slow cooked chilli beef and Beef and halloumi salad - 9:00 PM
Bedtime - Extras
Drinking around 2L of water throughout the day
Walk around 8km
