Benefits Of Maca Root Powder

Maca powder has gained popularity in the world of health and wellness, boasted as a natural remedy that may help relieve symptoms of certain health issues. It’s particularly beneficial for women because it’s been said to ease symptoms of menopause.

But where did it come from?

Maca is a plant from Peru that has been used for thousands of years as a “food medication”. The plant itself, also known as Lepidium meyenii or “Peruvian ginseng”, is a cruciferous vegetable, meaning it’s related to other veggies such as broccoli, cabbage and kale. 

Maca powder is derived from the root of the plant, and it contains fibre and essential minerals that may benefit the body.

A study conducted in 2015 involving 45 women who experienced antidepressant-induced sexual dysfunction found that taking 3,000mg of maca root daily for 12 weeks significantly improved sexual function and libido.

Research also suggests that maca could relieve symptoms of menopause such as hot flashes and sleep disturbances.

While there is limited evidence, a 2022 study suggested maca may reduce fatigue in young adult women. 

Maca is available in many forms, typically in capsules and powders. 

You can add it to smoothies, porridge, baked goods and more! It’s got a nutty taste so it pairs well with sweeter flavours. There’s been no optimal dose established, but the dosage of maca root powder seen in studies typically ranges from 1.5-3g per day. 

As for how long it takes to work, it depends on what symptoms you’re taking it for! Various studies have shown positive effects after 12 weeks of usage. 

Research on the potential health benefits of maca is limited, but what’s available suggests maca supplements could help with sexual health and reduce some menopausal symptoms. 

Always consult a healthcare provider when starting any new supplement, they’ll give you a clearer picture on whether or not it will suit your symptoms.