Maintaining Weight Loss After Reaching Your Goal
•Weight loss
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Maintaining weight loss after hitting your goal can be a challenge. You’ve reached the ultimate milestone and can stop restricting your calorie intake, but it’s easy to slip up even after hitting your goal.
While losing weight requires dedication and commitment, keeping the weight off requires a similar level of diligence. We’ve got some key strategies to help you maintain your weight loss success!
Stick To Healthy Habits
Eating well isn’t just for weight loss, it’s a must for your overall health. Even after you’ve hit your ideal weight, keep up with your nutrient-dense meals, and gradually reintroduce more calories into your diet each week.
The key is to strike a balance between enjoying a variety of foods while still watching your portions. Avoid rushing into old eating habits that might have contributed to weight gain in the past!
Stay Active
Regular exercise should be a lifelong lifestyle change. Even if you’ve reached your ideal weight, exercise does wonders for muscle strength, bone strength, mental health and emotional wellbeing. Physical activity plays a crucial role in weight maintenance, not just weight loss, so aim for around 150 minutes of moderate-intensity workouts each week.
Stay Hydrated
Staying hydrated throughout the day is crucial for weight loss, weight maintenance and overall health. Water helps our body absorb the nutrients we get from the foods we eat, and hunger can disguise itself as thirst. So if it hasn’t been long since you last ate and you’re feeling hungry, try drinking a glass of water, you could just be thirsty!
Weight loss maintenance is a lifelong journey. Be patient and compassionate with yourself, and don’t let setbacks derail your progress! You’ve achieved so much, so celebrate yourself and focus on making healthy choices each day to maintain your progress.
