What’s That Smell? Protein-Induced Flatulence

You know what we’re talking about… You’ve started a high-protein diet and you’re releasing some not-so-nice gas. Just like bowel movement changes, your high-protein diet can contribute to extra smelly flatulence. 

In simple terms, you’re ingesting more protein and your body is responding with wind. It’s just the way protein is broken down in our bodies. Protein has a variety of amino acids, and as they are broken down they release sulfur compounds which gives your wind its unfortunate odour. 

Aside from the simple science behind the smell, there are more contributing factors!

Too Much, Too Fast: Just like lifting beyond your limit can cause injury, overdosing on protein can overwhelm your digestive system.

Lactose Intolerance: Many protein shakes, especially those based on whey concentrate, contain lactose. If your body struggles with dairy, this could be your culprit.

Lack of Digestive Enzymes: Our bodies need a little help from digestive enzymes to break down all that protein. It's worth checking with your doctor to see if you are lacking in digestive enzymes.

Fibre Shortage: Protein needs fibre to help it through your system. Without it, things can get a bit... stuck. Keep in mind that high amounts of cruciferous veggies like broccoli can increase your protein farts.

First off, choosing the right protein powder is crucial in the quest to minimise high-protein diet gas and the unwanted side effects that follow. For example, The Lady Shake has considered this by utilising whey isolate instead of concentrate.

This significantly lowers the lactose content which often leads to digestive discomfort and uncomfortable bloating.

This makes The Lady Shake an ideal option for those looking to reduce their risk of diet shakes gas while still getting all the necessary nutrients for muscle growth and weight loss.

Be sure not to down your shake too quickly either! Air intake is another sneaky contributor to gas.