Simple Food Swaps For Weight Loss

A lot of us are misled by the packaging of store-bought foods. At the shops, terms like “natural” or “organic” may create a perception of healthiness, but the nutritional content may not align with the claims! There are far too many snacks out there that we think are healthy but really aren't.

If you’re on a weight loss journey or just trying to better your health, it’s worthwhile to make food swaps rather than trying to find the “healthiest” version of what you normally eat. Here are some simple alternatives to your typical “everyday foods”. 

Swap out the white bread for wholegrain varieties like whole wheat or multigrain. Wholegrain breads are higher in fibre, vitamins and minerals which provide your body with nutrients needed to support your overall health! White bread is a refined carb whereas wholegrains are a complex carb, and a healthy balanced diet requires an adequate intake of complex carbs. 

A variety of flavoured yoghurts contain artificial colours and flavours and are high in sugar. Greek yoghurt is rich in protein, which promotes the feeling of fullness. It also contains probiotics that support gut health and digestion. Greek yoghurt is typically lower in calories as well, so by making this swap you’re limiting your sugar intake and reducing calories! 

Replace butter or margarine with mashed avocado as a spread for toast or sandwiches. Avocados provide heart-healthy monounsaturated fats, vitamins and minerals, making them a nutritious alternative with some added flavour that still mantains the creamy consistency of butter or margarine. 

Swap traditional pasta noodles for noodles made from veggies such as zucchini, carrots or sweet potatoes. Traditional pasta is a refined carb whereas vegetable noodles are complex carbs, making them a healthier choice and beneficial for weight loss as they’ll keep you fuller for longer. You’ll also be getting an extra serving of vegetables! 

We all love a bit of seasoning in our meals! You don’t have to sacrifice flavour if you want to lose weight or better your health. Herbs and spices such as chilli powder, cinnamon, garlic and ginger will provide added flavour and aroma to dishes without adding extra sodium, making them a much healthier option for seasoning your meals.

Start by gradually implementing these swaps into your meals and snacks, and experiment with different combinations to find what works best for you. Making simple food swaps is one of the best ways to help you reach your weight loss and nutrition goals.