The Easiest Way To Lose Weight In 2024

Everybody’s weight loss journey is different, and not all “hacks” work for everyone, but there is one “diet” that’s a proven winner.

It's the diet that you can stick to.

Yes, that might sound a bit vague but it's about finding something that you can maintain over a long period. You have to start thinking about weight loss as a lifestyle change and stop thinking about the short-term “diet”.

Think of it like this: you didn't put the weight on overnight, right? So, the best way to get it off and keep it off is by making small changes every day that add up to a bigger and better impact over time.

The best way to start is to look at your daily routine and figure out where you can make some changes. Here are a few hacks to get you started.

Start your day with a high-protein breakfast. If you are like most people and short on time then The Lady Shake is your go-to brekky on the run. It’s got 30 grams of protein, 25 vitamins and minerals, pre-probiotics and collagen, it's everything you need to lose weight and maintain a healthy diet.

It's that easy! By drinking around 2 litres of water a day you are helping your body function better to clear out toxins. Water can also help keep you fuller throughout the day. Big bonus!

Yes, it’s awful, all the things you love to eat - bread, rice, pasta, crackers, potato chips. But it's not about completely getting rid of them, just reducing them. It's okay to have chips or pizza here and there but just not every day.

Ever been so hungry you would eat anything within arm's reach? We have all been there, but the trick is to have healthy snacks ready to go and always with you. Snacks like nuts (unsalted), fruit, Greek yoghurt or protein bars (like our The Lady Bar) can help you avoid unhealthy eating in a hunger panic.

One of the biggest and easiest things you can do right now is set a goal. It doesn't have to be a massive end goal but something small to build momentum.

Remember ladies, you’ve got this. This is just the beginning of a new year, a new journey and a new chapter.