What is Reformer Pilates? Machine vs Mat Explained

Ready to shake up your fitness routine? Let's dive into a workout that's making waves in the fitness world-Reformer Pilates.

If you're a busy mum, a professional juggling a million and one things, or someone who's simply curious about trying something new-let us spill the beans! Whether you're just starting your fitness journey or you're a seasoned pro, Reformer Pilates has something for everyone.

So, what is Reformer Pilates, exactly, and how does it compare to the mat-based version you might already be familiar with? Don't worry, we'll break it down for you step by step. Grab your water bottle, take a seat, and let's get moving.

Before we get into the nuts and bolts of Reformer Pilates, let's start with the basics. Reformer Pilates is a form of Pilates that uses a special piece of equipment called the Pilates Reformer. Invented by Joseph Pilates in the 1920s, this machine might look like something out of a sci-fi movie, but trust us, it's all about sculpting your body in the most graceful way.

The Reformer consists of a flat, cushioned platform (known as the carriage) that slides back and forth within a frame. There are also springs that provide varying levels of resistance, which you can adjust depending on the exercise, your experience and how much of a challenge you want. Handles, foot bars, and pulleys all add to the versatility of this machine, making it one of the most versatile pieces of equipment you'll ever use.

In Reformer Pilates, the carriage moves in sync with your body as you perform a range of exercises while either lying down, sitting, standing, or even kneeling. The controlled resistance not only helps build muscle but also strengthens your core, improves flexibility, and enhances posture.

So, what is Reformer Pilates good for? The short answer: just about everything! Whether you want to strengthen your core, lengthen your muscles, or even recover from an injury, Reformer Pilates has got you covered - regardless of your fitness level.

Here's what makes Reformer Pilates a fan favourite:

• Core Strength: The Reformer allows you to challenge your core like never before. Every exercise engages your core muscles, which helps to improve your balance, stability, and overall strength. Trust us, your abs will thank you!
• Low Impact: If you're looking for an exercise routine that's gentle on your joints but still super effective, Reformer Pilates is your girl. It's perfect for injury rehab or for anyone who wants to avoid the pounding stress of high-impact exercises like running.
• Muscle Tone Without Bulk: You'll target and tone muscles you didn't even know you had. Unlike heavy weightlifting, you can achieve that toned, lean look without bulking up.
• Flexibility and Mobility Boost: Pilates isn't just about strength - it's also fantastic for improving your flexibility and mobility. You'll be bending and stretching with ease, making everyday movements feel smoother and more effortless.
• Posture Perfection: Reformer Pilates helps correct muscular imbalances and poor posture. Sitting at a desk all day? This workout will help you stand tall and improve your alignment. It's time to say goodbye to the slouch!
• Injury Prevention: Reformer Pilates can help reduce the risk of injuries in daily life and other sports by improving body awareness and balance. It's like giving your body a protective shield!

We get it - it can feel overwhelming to decide between Reformer Pilates vs Mat Pilates. So, how are they different?

Mat Pilates

In Mat Pilates, the exercises are performed on a mat, using your own body weight for resistance. It's a fantastic workout, especially for your core, but it doesn't offer the same range of motion and variety as Reformer Pilates. Mat Pilates can be a great place to start if you're new to Pilates or don't have access to a machine (hello, home workout!), but if you're craving a bit more versatility and a deeper challenge, the Reformer machine is where it's at.

Reformer Pilates

In Reformer Pilates, you're using the resistance of the machine's springs to either assist or challenge you. This makes it ideal for both beginners (who need support) and advanced practitioners (who want to amp up the difficulty). Reformer Pilates also allows for more varied positions-think legs-in-straps, pulling the ropes while standing, or doing planks while moving the carriage. The possibilities are endless

One question that often comes up is, Is Reformer Pilates strength training? The answer is yes, but with a twist.

Reformer exercises focus on strengthening smaller muscle groups that are often neglected in traditional weightlifting. While it may not build massive muscle like lifting heavy weights, it is still a challenging workout. Reformer Pilates enhances overall muscle tone, especially in your core, glutes, and legs. It's a fantastic form of resistance training, which, combined with cardio, can support weight loss and muscle toning goals.

One of the best parts? The movements are slow, controlled, and focused, which means less strain on your joints while still giving you that strength-building boost. So yes, it definitely counts as strength training! Plus, since Pilates is a low-intensity exercise, you won't have to worry about dripping in sweat afterwards!

Reformer Pilates Before and After: What Can You Expect?

Now, let's talk results.

Don't get us wrong - Reformer Pilates isn't a magic bullet that will miraculously transform you in 1-2 sessions. It's all about the long game; sustainable results that not only help you feel stronger but also improve your quality of life.

So, what kind of changes can you expect if you commit to a regular Reformer Pilates routine? We're glad you asked! After around 30 reformer sessions, you may notice:

• Improved Muscle Tone: Your body will look more defined, especially your arms, legs, and abs.
• Better Posture and Body Alignment: You'll feel more upright and aligned, reducing slouching and discomfort from sitting all day.
• Increased Flexibility: Those tight muscles that restrict your movement? Reformer Pilates helps loosen them up.
• More Energy: Who doesn't want an energy boost? Regular Reform Pilates can improve your stamina and overall mental health.

As much as we'd all love instant results, it's worth mentioning that Pilates works best when paired with a balanced diet. For even better results, consider coupling reformer classes with a cardio routine and proper nutrition to achieve noticeable weight loss and muscle definition.

Now that you're ready to jump on the Reformer Pilates bandwagon (or, more accurately, carriage), let's talk about your nutrition game. A consistent Pilates practice is fantastic for building muscular strength and tone, but to truly see results, you need to nourish your body properly. That's where The Lady Shake comes in.

So, why The Lady Shake? It's a high-protein, low-calorie meal replacement shake for busy women like you who are on the go but still want to keep their nutrition on point. Whether you're looking to lose weight, maintain a healthy diet, or simply fuel your workout routines, The Lady Shake offers everything you need.

Protein Powerhouse: With 28 grams of protein per serving, it helps you build and repair muscles after Pilates.

Calorie Control: Only around 209 calories per shake, making it easy to maintain a healthy balance.

Nutrient-Packed Goodness: It's filled with vitamins and minerals to keep you energised throughout the day.

Yummy Flavours: With a wide range of flavours like Chocolate and Caramel, your taste buds will be dancing while your body is shaking from the burn!

If you're doing Reformer Pilates to tone up and improve your overall health, pairing it with a balanced, protein-packed shake like The Lady Shake is a game-changer. It's a simple, delicious way to stay on track with your fitness goals.

Let's be real: Reformer and Mat Pilates both have their own unique benefits. If you love the idea of a more challenging, full-body workout that engages all your muscles, go for Reformer Pilates. If you're more into a simple, no-equipment routine that you can do from the comfort of your own home, Mat Pilates is going to be your go-to.

Now that you know what Reformer Pilates is, don't forget that consistency and a healthy diet will get you the best results. And if you really want to supercharge your fitness journey, why not grab a Lady Shake, too? It's your secret weapon to feeling fabulous inside and out.

So what are you waiting for? Head to your pilates studio, shake up a Lady Shake, and get ready to feel stronger, fitter, and more fabulous. You've got this, ladies!