ILona lost 14kg in 3 months with The Lady Shake
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ILona didn’t like the way she looked or felt after gaining so much weight, so she started The Lady Shake and lost 14kg in 3 months.
I was feeling very down on myself and so out of breath and unhealthy. I knew I had to do something about it. I had been thin for most of my life but in the past 9 years, I began gaining a lot of weight and felt very uncomfortable. My clothes were getting too tight and I dreaded shopping for new clothes as I thought nothing looked any good on me. I was too embarrassed to go out anywhere or see people I hadn’t seen in a while due to my size.
I had heard how successful The Lady Shakes are and decided to give it a try, this was at the end of March 2023. After being on the shakes for just over a month I felt so much better and more energetic. I have now lost 14kg since then with being on the shakes for three months.
I have 2 shakes a day, breakfast and lunch and a frozen meal for dinner. I add in frozen spinach, beetroot, frozen berries or fruit and in one of my shakes, I would also add in a few tablespoons of light Greek yoghurt or zero-sugar yoghurt. I don’t have any snacks as I include these in my shakes. I keep track of my calories and I don’t exceed my recommended calorie intake however, I do on occasion enjoy a few drinks and allow myself a treat. I enjoy all the Lady Shake flavours but my favourite is definitely the honeycomb chocolate crunch.
My go-to bundle is the buy 3 get 1 free. I find this to be a great offer. I order the cookies & cream, vanilla, banana, strawberry and choc honeycomb. I also purchase the chocolate super greens which is absolutely delicious.
I also drink an additional 3 litres of water a day which I believe is very helpful and beneficial not only for your health but with weight loss. I highly recommend The Lady Shake to anyone wanting to lose those extra kilos. It really does work. It certainly has for me.
Honestly, this is one of the best decisions I have ever made with starting The Lady Shake and I will continue to stay on this journey for as long as I need to. I’m so thankful to The Lady Shake for making this possible.
I was feeling very down on myself and so out of breath and unhealthy. I knew I had to do something about it. I had been thin for most of my life but in the past 9 years, I began gaining a lot of weight and felt very uncomfortable. My clothes were getting too tight and I dreaded shopping for new clothes as I thought nothing looked any good on me. I was too embarrassed to go out anywhere or see people I hadn’t seen in a while due to my size.
I had heard how successful The Lady Shakes are and decided to give it a try, this was at the end of March 2023. After being on the shakes for just over a month I felt so much better and more energetic. I have now lost 14kg since then with being on the shakes for three months.
I have 2 shakes a day, breakfast and lunch and a frozen meal for dinner. I add in frozen spinach, beetroot, frozen berries or fruit and in one of my shakes, I would also add in a few tablespoons of light Greek yoghurt or zero-sugar yoghurt. I don’t have any snacks as I include these in my shakes. I keep track of my calories and I don’t exceed my recommended calorie intake however, I do on occasion enjoy a few drinks and allow myself a treat. I enjoy all the Lady Shake flavours but my favourite is definitely the honeycomb chocolate crunch.
My go-to bundle is the buy 3 get 1 free. I find this to be a great offer. I order the cookies & cream, vanilla, banana, strawberry and choc honeycomb. I also purchase the chocolate super greens which is absolutely delicious.
I also drink an additional 3 litres of water a day which I believe is very helpful and beneficial not only for your health but with weight loss. I highly recommend The Lady Shake to anyone wanting to lose those extra kilos. It really does work. It certainly has for me.
Honestly, this is one of the best decisions I have ever made with starting The Lady Shake and I will continue to stay on this journey for as long as I need to. I’m so thankful to The Lady Shake for making this possible.
