Karen lost 16kg with The Lady Shake
Share
Karen has lost 16kgs with The Lady Shake.
Hi, my name is Karen Smith and I was 102kgs at Christmas 2022. I have lost 16kgs since March 2023 thanks to The Lady Shake. My goal weight is 75kgs and I am determined to get there.
In January this year, I decided to go through family photos to put in albums but when I came to Christmas 2022 I saw a photo of myself and I felt embarrassed. It didn't look like me as I don't like having my photo taken for this reason. I think I just didn't want to see myself like that. I then went into a deep depression and I knew this was not good moving forward so I woke up one morning and said to myself today is the day that my life will change.
I bought my first Lady Shake and I haven't looked back. I have some before and after photos and family and friends are shocked at how well I look and how much younger I look. For any women out there who are hesitant in making this decision, I will make it easy for you, just do it!
My breakfast is usually a shake with frozen mixed berries, baby spinach and Chocolate Super Greens. I fill the container with water and blend, it tastes really yummy. Some mornings I add some cooked rolled oats, this keeps me very full, but I usually have a few sticks of celery to get me through to lunch. Some days I might have some Rice cakes with low-fat cream cheese and tomatoes. Another snack that I often have is The Lady Bar and a cup of herbal tea.
Dinner would be a piece of grilled chicken or fish and some steamed vegetables or roasted in the air fryer. We have occasionally been out for dinner and I try to eat healthy as well.
I have nothing then until breakfast as I am never hungry for snacks in the evening. I have also added movement into my daily routine too, I walk every day whether it's just around the block or I sometimes walk for two hours or more as I feel like I have a lot more energy. I also drink as much water as possible each day, at least 2 litres or more, I find water has helped with the weight loss and my skin feels so much better and no more bags under my eyes.
My favourite flavours are Chocolate, Vanilla and Strawberry and I want to try Choc Honeycomb next.
If there are any ladies who are still thinking about trying The Lady Shake, please give it a go it will change your life like it has changed mine.
