Beef Tray Bake
•Dinners & Sides
Share
| Serves | Prep. Time |
|---|---|
| 4 | 30 mins |
This beef tray bake recipe by Lady Shaker Rheanan Martin is a weeknight dinner staple. It's also perfect for lunchboxes and to fuel your weight loss journey. Don't forget to share your creation on our Lady Shake Facebook page.
Ingredients
- 1 small red capsicum, chopped
- 1 small green capsicum chopped
- 1 brown onion, thinly sliced
- 3 garlic cloves, crushed
- 1 carrot, cut into matchsticks
- 1 bunch broccolini
- 1/2 wombok, thickly shredded
- 1 tbsp finely chopped fresh ginger
- 500g lean beef mince
- 1 packet of Asian egg noodles
Sauce Ingredients:
- 60ml (1/4 cup) oyster sauce
- 1 tbsp light soy sauce
- 2 tbsp Chinese cooking wine
- 2 tbsp warm water
Method
- Preheat oven to 180 degrees.
- In a tray, place your red and green capsicums, carrot, onion, beef mince, garlic and ginger.
- Bake for 10 minutes on fan bake.
- Remove from over, mix and bake for a further 10 minutes.
- Meanwhile, boil the kettle. Place noodles and broccolini in a heat proof bowl and cover with boiling water.
- To make the sauce, mix all of the sauce ingredients together in a bowl.
- When the beef mince and veggies are cooked, remove from the oven and place in a large frying pan along with the sauce, noodles and wombok. Mmix together.
- Cook until wombok is soft. Serve and enjoy!
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 315 | 55g | 19g | 14g |
