Grilled Garlic Salmon w/ Spinach & Cauliflower Mash
•Dinners & Sides
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| Serves | Prep. Time |
|---|---|
| 2 | 30 mins |
This tasty and healthy salmon recipe is the perfect mid-week meal and it will leave your stomach feeling fuelled without the bloating feeling you would normally get from eating mash potato. Enjoy guys!
Ingredients
- 2 pieces of fresh wild salmon (approx. 300g)
- 1/2 cauliflower
- 1 tbsp garlic paste
- 2 handfuls fresh spinach (or 2 frozen cubes - approx. 50g)
- 2 teaspoons olive oil
- 1/2 lemon to serve
Method
- On a hot pan spray with oil and add salmon.
- On top of salmon, rub garlic paste across.
- Turn after approx. 5 mins and cook another 5 mins (10 mins total).
- While salmon cooking, cook cauliflower in microwave approx. 6-8 mins.
- Splash through the olive oil and mash until smooth.
- Cook spinach (if frozen in microwave approx. 4 mins) if fresh boil kettle and in a bowl or strainer cover with hot water for approx. 1 min.
- Serve with lemon or lime
Adam's Tip: Cook an extra piece of salmon for lunch tomorrow
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 335 | 35g | 5g | 19g |
