Meat Pie
•Dinners & Sides
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| Serves | Prep. Time |
|---|---|
| 4 | 30 mins |
This guilt-free meat pie is one of our most popular family-loved meals for a reason! Super easy to cook and won't break the bank.
Get shopping ladies as you'll want to cook this meal up for the whole family this weekend.
Ingredients
- 1 sheet reduced-fat puff pastry
- Medium onion, finely chopped
- 400g lean beef mince
- 2 tablespoons oyster sauce
- 1 cup reduced-salt beef stock
- 2 tablespoons cornflour
Method
- Crank up the oven to 200°C and take the puff pastry sheets out of the freezer to thaw.
- Heat up a frying pan and spray lightly with cooking oil.
- Cook the onion, stirring until softened, then add the mince.
- Cook until brown, breaking up any lumps.
- Combine the oyster sauce and beef stock, and add to the mince mixture.
- Reduce the heat and simmer for approximately 10 minutes, or until the liquid has reduced by half.
- In a cup, mix the cornflour with 2 tablespoons of warm water
- Add it to the mince mixture, along with pepper to taste, and continue stirring for approximately 2 minutes as the sauce thickens.
- Remove from the heat and allow to cool.
- Spray a large baking dish or pie dish (about 450ml capacity) with cooking oil.
- Pile in the mince mixture and spread evenly. Make a lid with the sheet of pastry and press the edge onto the dish to seal.
- Cut three slits in the top, then bake for approximately 25-30 minutes, or until golden brown.
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 208 | 28g | 26g | 6g |
