Moroccan Skewers
•Dinners & Sides
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Serves | Prep. Time |
---|---|
1 | 30 mins |
Ingredients:
150g chicken breast 1 zucchini 1/2 red onion 1/2 red capsicum bamboo or steel skewers Moroccan seasonings
Method:
If using bamboo skewers, soak for at least 30 minutes in water.
Cut the chicken breast into cubes and coat in moroccan seasonings. Cut the zucchini, capsicum and onion into 1 inch chunks.
Thread a piece of chicken, then zucchini, capsicum and onion then repeat until skewers are full but have space to hold onto them.
Heat a frypan or BBQ plate. Cook skewers for 12-15 minutes, turning regularly to cook evenly.
Serves 4 - 149 calories / 2.7g fat / 0.6g carbohydrates / 28g protein