Seafood Marinara
•Dinners & Sides
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| Serves | Prep. Time |
|---|---|
| 2 | 30 mins |
Savour the flavours this summer with our Seafood Marinara. This dish combines a hearty tomato-based sauce with a mix of succulent seafood, creating a satisfying and no-fuss meal at the busiest time of year.
Ingredients
- 300g fresh mixed seafood (you can use your own selection of seafood or purchase the seafood marinara mix)
- 120g raw weight Vetta Smart Fibre Spaghetti
- 2 cloves garlic, crushed
- 2 tbsp lemon juice
- ½ tbsp. olive oil
- ½ cup cherry tomatoes
- 1 tbsp. tomato paste
- ¼ cup chopped parsley
- Salt + pepper
Optional:
- 1 chilli, deseeded and chopped
Method
- Bring water to boil and cook pasta until al dente.
- Heat a pan over medium heat and add the oil.
- Add in the garlic and chilli and sauté for 1 minute.
- Add in the cherry tomatoes and cook until they burst and start to make the base of the sauce.
- Add in the seafood, tomato paste, lemon juice and parsley.
- Cook for 3-5 minutes or until seafood is tender but not overcooked.
- Stir through the pasta, add salt and pepper to taste and serve immediately.
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 391 | 35g | 39g | 9g |
