Lady Shake Smoothies - Lady Shake Ladies' Favourites
•Shakes & Smoothies
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| Serves | Prep. Time |
|---|---|
| 1 | 30 mins |
Thank you to our lovely Lady Shake Ladies for sharing your favourite Lady Shake smoothie blends!
We asked the ladies in the "Lady Shake Ladies" Facebook group to tell us their favourite recipes for making their shake into a smoothie. You girls are creative! These are amazing!!
These are great for when you are looking for something to "shake up" the routine a bit. You'll never be bored - there's something for everyone!
If you're not already a member of the group - why not join.
** The water amounts are as per personal preference. Please add as much or as little water as you like to make your shake to your desired consistency. **
Ingredients
Frozen Mocha Madness
- 1 scoop The Lady Shake Chocolate
- 1 scoop The Lady Shake Coffee
- 2 espresso shots
- 6 ice cubes
- 125mL Unsweetened coconut milk
- 350ml water
Blend until smooth!
Tooty Fruity
- 1 scoop The Lady Shake Banana
- 1 scoop The Lady Shake Strawberry
- 50g frozen Mango & strawberries
- 2 ice cubes
- 150mL unsweetened coconut milk
- 250mL water
Blend until smooth!
Mango Delight
- 2 scoops The Lady Shake Vanilla
- 2 tsp maca powder
- 50g frozen mango
- 4 ice cubes
- 450mL cold water
Blend until smooth!
Chocolate Blueberry Muffin
- 1 scoop The Lady Shake Chocolate
- 1 scoop The Lady Shake Vanilla
- 50g frozen blueberries
- 3 ice cubes
- 125mL unsweetened coconut milk
- 350mL water
Blend until smooth!
Berry Delight
- 2 scoops The Lady Shake Vanilla
- 2 tsp maca powder
- 2 tsp brekkie booster
- 50g frozen mixed berries
- 450mL cold water
Blend until smooth!
Tropical Delight
- 1 scoop The Lady Shake Banana
- 1 scoop The Lady Shake Vanilla
- 50g frozen tropical fruit mix
- 2 ice cubes
- 125mL unsweetened coconut milk
- 350mL cold water
Blend until smooth!
Caramel Latte Frappe
- 1 scoop The Lady Shake Caramel
- 1 scoop The Lady Shake Coffee
- 2 espresso shots
- 6 ice cubes
- 125mL unsweetened coconut milk
- 350mL water
Blend until smooth!
Choc Mint Ice Cream
- 1 scoop The Lady Shake Chocolate
- 1 scoop The Lady Shake Choc Mint
- 6 ice cubes
- 125mL unsweetened coconut milk
- 350mL ice cold water
Blend until smooth!
Chocolate Fantasy
- 1 scoop The Lady Shake Chocolate
- 1 scoop The Lady Shake Vanilla
- 50g frozen strawberries
- 4 ice cubes
- 2 drops of peppermint essence
- 450mL ice cold water
Blend until smooth!
Caramel Cafe Latte
- 2 scoops The Lady Shake Caramel
- 1/2 frozen banana
- 100mL unsweetened almond milk
- 350mL water
- 1 tsp instant coffee
- 1 handful frozen spinach
Blend until smooth!
Summer Luncheon Smoothie
- 2 scoops The Lady Shake Vanilla
- 1 tbsp chia seed
- 1 tbsp LSA mix
- 450 ml ice cold water
- 6 ice cubes
Blend until smooth!
Winter Morning Hotshot
- 2 scoops The Lady Shake Vanilla
- 1 heaped tsp coffee
- 1/4 cup water
Top with boiling water and stir!
