Dragonfruit and Vanilla Lady Shake
Thank you Tammy!
- 1 x handful of blueberries
- 1 x handful of frozen dragonfruit
- 1 x frozen banana
- 4 x slices of tinned beetroot
- 1 x scoop of Vanilla Lady Shake
- 1 x scoop of Strawberry Lady Shake
- 900mls of cold water
How-to: Add to a Nutribullet or blender, and blend on high until smooth! This shake is approximately 350 calories and creates one large serving.
Strawberry and Banana Lady Shake
- 1 x frozen banana
- 2 x scoops of Strawberry Lady Shake
- 500mls of cold water
- 5 x ice cubes
How-to: Add to a Nutribullet or blender, and blend on high until smooth! This shake is approximately 349 calories and creates one large serving.
Super Greens Lady Shake
Thank you Merle!
- 1 x handful of baby spinach leaves
- 2 x scoops of Vanilla Lady Shake
- 1 x scoop of Chocolate Super Greens
- 500mls of cold water
- Optional: 1 x teaspoon of Spirulina powder
How-to: Add to a Nutribullet or blender, and blend on high until smooth! This shake is approximately 238 calories and creates one large serving.
Mango and Banana Lady Shake
Thank you Kellie!
- 1 x handful of frozen mango cubes
- 1 x frozen banana
- 2 x scoops of Banana Lady Shake
- 500mls of cold water
- 2 x teaspoons of chia seeds
How-to: Add to a Nutribullet or blender, and blend on high until smooth! This shake is approximately 327 calories and creates one large serving.
Choc Cherry Lady Shake
Thank you Anne!
- 1 x handful of frozen cherries
- 1 x scoop of Chocolate Lady Shake
- 1 x scoop of Strawberry Lady Shake
- 2 x teaspoons of chia seeds
- 2 x teaspoons of cacao nibs
- 500mls of cold water
How-to: Add to a Nutribullet or blender, and blend on high until smooth! This shake is approximately 251 calories and creates one large serving.
Banana and Peanut Butter Lady Shake
Thank you Sue!
- 2 x scoop of Banana Lady Shake
- 1 x tablespoon of peanut butter
- 1 x frozen banana
- 500mls of cold water
How-to: Add to a Nutribullet or blender, and blend on high until smooth! This shake is approximately 405 calories and creates one large serving.
Coffee Lady Shake
Thank you Chloe!
- 1 x shot of espresso (or two, depending on the kick you need!)
- 2 x scoops of Coffee Lady Shake
- 500mls of cold water
How-to: add to a shaker, and shake until smooth! This shake is approximately 207 calories and creates one large serving.
Creamy Vanilla Probiotic Lady Shake
Thank you Tracy!
- 1 x tablespoon of probiotic Greek yoghurt
- 2 x scoops of Vanilla Lady Shake
- 1 x teaspoon of chia seeds
-
500mls of cold water
How-to: Add to a Nutribullet or blender, and blend on high until smooth! This shake is approximately 224 calories and creates one large serving.
Banana and Cinnamon Lady Shake
Thank you Betsy!
- 2 x scoops of Banana Lady Shake
- 1 x teaspoon of cinnamon
- 2 x teaspoons of honey
- 1 x frozen banana
-
500mls of cold water
How-to: Add to a Nutribullet or blender, and blend on high until smooth! This shake is approximately 352 calories and creates one large serving.
Mango and Cookies and Cream Lady Shake
Thank you ILona!
- 1 x handful of frozen mango
-
1 x handful of baby spinach leaves
- 2 x scoops of Cookies and Cream Lady Shake
- 5 ice cubes
-
900mls of cold water
How-to: Add to a Nutribullet or blender, and blend on high until smooth! This shake is approximately 229 calories and creates one large serving.
Tips
If water isn’t for you, you can mix up your Lady Shakes with milk instead, just make sure to note the added calories of your milk of choice. To help work out the calories of your milk, here is a breakdown of the calories! Per 250ml serve:
-
Full cream milk - 160 cals
- Lite milk - 115 cals
- Unsweetened almond milk - 42 cals
- Unsweetened coconut milk - 45 cals
- Unsweetened oat milk - 120 cals
-
Soy milk - 55 cals
