https://theladyshake.co.nz/blogs/articles/meal-replacement-myths-debunked 2025-04-16T11:27:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Social_tile_Blog_600x600_eaabd337e7.png?v=1744766835 Meal Replacement Myths Debunked! https://theladyshake.co.nz/blogs/articles/how-to-overcome-the-dreaded-weight-loss-plateau 2025-06-12T09:53:44+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/weight_loss_plateau_0de1cd2b09.jpg?v=1744766836 How To Overcome The Dreaded Weight Loss Plateau https://theladyshake.co.nz/blogs/articles/9-foods-you-can-eat-as-much-as-you-want 2025-09-23T15:59:33+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/eat_all_you_want_1_576966e9eb_4fe5a468-749f-4272-a526-ecda63e0be3a.jpg?v=1758607173 9 Foods You Can Eat As Much As You Want! https://theladyshake.co.nz/blogs/articles/9-healthy-foods-that-are-not-healthy 2025-04-16T11:27:21+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_03_NOT_HEALTHY_FOODS_35d9482cde.jpg?v=1744766841 9 'Healthy' Foods That Are NOT Healthy. https://theladyshake.co.nz/blogs/articles/weight-loss-progress-the-scales-dont-show 2025-04-16T11:27:21+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/weight_loss_scales_946b40c305.webp?v=1744766841 Weight Loss Progress The Scales Don't Show https://theladyshake.co.nz/blogs/articles/dan-steph-share-their-weight-loss-secret 2025-09-23T16:00:47+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Screen_Shot_2020_02_12_at_1_30_43_pm_b147db243f_4833f8f6-4666-4057-994e-f33f7ba6e6f1.png?v=1758607247 Dan & Steph share their weight loss secret! https://theladyshake.co.nz/blogs/articles/5-steps-to-beat-food-addiction 2025-04-16T11:27:22+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_07_HOW_TO_BEAT_FOOD_ADDICITION_600x698_d21d58520d.png?v=1744766842 5 Steps To Beat Food Addiction https://theladyshake.co.nz/blogs/articles/foods-that-strengthen-your-immune-system 2025-04-16T11:27:27+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_07_mushrooms_1400622_1280_e1584410087713_600x400_3aabcbb8b8.jpg?v=1744766847 Foods That Strengthen Your Immune System https://theladyshake.co.nz/blogs/articles/how-to-beat-isolation-overeating 2025-04-16T11:27:27+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Adobe_Stock_145126390_67fa7f1d8d.jpg?v=1744766847 How To Beat Isolation Overeating! https://theladyshake.co.nz/blogs/articles/easy-ways-to-strengthen-your-immune-system 2025-09-23T16:06:16+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_07_nutrient_facts_2c597b446e_df48fa0d-26a2-4553-894c-64f31e432548.png?v=1758607576 5 Ways To Supercharge Your Immune System https://theladyshake.co.nz/blogs/articles/7-smart-food-swaps-to-cut-calories 2025-04-16T11:27:28+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Flat_Belly1280x800_935a5f0e48.png?v=1744766848 7 Food Swaps for a flat belly https://theladyshake.co.nz/blogs/articles/5-apps-to-keep-you-on-track 2025-04-16T11:27:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Screen_Shot_2020_05_12_at_11_00_30_am_2d8829e3ea.png?v=1744766852 5 Apps To Keep You On Track https://theladyshake.co.nz/blogs/articles/how-to-flatten-your-curve 2025-04-16T11:27:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_Lunch_75c73c9b94.jpg?v=1744766852 How to Flatten Your Curve https://theladyshake.co.nz/blogs/articles/portion-distortion 2025-04-16T11:27:33+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_Hand_Sizes_600x350_cd811253c0.png?v=1744766853 Have you got Portion Distortion? https://theladyshake.co.nz/blogs/articles/10-foods-to-kickstart-weight-loss 2025-09-23T14:20:53+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/avocado_toast_f74adab46a.webp?v=1758601253 10 Foods To Kickstart Your Weight Loss https://theladyshake.co.nz/blogs/articles/6-healthy-habits-that-hurt-your-weight-loss 2025-09-23T14:21:54+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_07_Healthy_habits_that_hurt_600x698_8b90661b89_ae033c55-f7c4-40b4-8c07-32b882e5179e.png?v=1758601314 6 ‘Healthy’ Habits That Hurt Your Weight Loss https://theladyshake.co.nz/blogs/articles/5-common-weight-loss-myths 2025-04-16T11:27:38+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_07_Weight_Loss_Myths_Tile_1_600x698_fd9353eb17.png?v=1744766858 5 Common Weight Loss Myths https://theladyshake.co.nz/blogs/articles/healthy-snacks-you-can-get-from-the-shops 2025-09-23T15:51:29+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/B1036_M_fa80c910eb_317afbb7-d41d-46b2-bc2a-96762089622c.png?v=1758606689 Healthy Snacks You Can Get From The Shops! https://theladyshake.co.nz/blogs/articles/the-worst-foods-for-weight-loss 2025-04-16T11:27:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_07_WORST_FOODS_TILE_600x600_03de546e09.png?v=1744766860 The Worst Foods For Weight Loss https://theladyshake.co.nz/blogs/articles/5-reasons-why-youre-always-hungry 2025-09-23T15:54:30+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_26_992bcba9e5_3926daec-c29d-41b1-a73e-317441ed9f6a.png?v=1758606870 5 Reasons Why You're Always Hungry https://theladyshake.co.nz/blogs/articles/heres-why-youre-exercising-but-not-losing-weight 2025-04-16T11:27:44+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/pexels_photo_6550859_63af885c47.webp?v=1744766864 Exercising But Not Losing Weight: Reasons Why, And What To Do About It https://theladyshake.co.nz/blogs/articles/healthy-carbs-to-add-to-your-diet 2025-04-16T11:27:44+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/blueberry_dbfd2dc07f.webp?v=1744766864 Healthy Carbs To Add To Your Diet https://theladyshake.co.nz/blogs/articles/6-unhealthy-snacking-habits-you-need-to-stop 2025-09-23T15:56:16+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_09_celery_sticks_880x700_600x477_08ffb75738_61a622d8-6a1a-4d97-ad8e-203067fd0614.jpg?v=1758606976 6 Unhealthy Snacking Habits You Need To Stop https://theladyshake.co.nz/blogs/articles/healthy-food-swaps-for-christmas 2025-09-23T14:06:34+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_11_XMAS_FOOD_SWAPS_1_3fa8f2c99a_37e1fcc0-477b-438c-9d48-7dd86eade81b.jpg?v=1758600394 Healthy food swaps for christmas https://theladyshake.co.nz/blogs/articles/how-to-lose-weight-and-enjoy-easter 2025-04-16T11:27:49+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2019_01_W_Hat_you_need_to_know_9f990b21a9.jpg?v=1744766869 How to lose weight and enjoy easter! https://theladyshake.co.nz/blogs/articles/the-ultimate-christmas-gift-guide-for-weight-loss 2025-09-23T14:04:04+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_18_c0ccaa2923.png?v=1758600244 The Ultimate Christmas Gift Guide For Weight loss! https://theladyshake.co.nz/blogs/articles/why-you-should-stop-calorie-counting-right-now 2025-09-22T14:45:27+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_22_41e7d7f500.png?v=1758516327 Why you should stop calorie counting right now! https://theladyshake.co.nz/blogs/articles/how-to-avoid-winter-weight-gain 2026-07-30T15:00:26+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/TLS_Winter_weight_gain.png?v=1785387626 How To Avoid Winter Weight Gain https://theladyshake.co.nz/blogs/articles/the-best-foods-to-keep-you-full 2025-04-16T11:27:56+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_02_Full_foods_1_586c1d4154.png?v=1744766876 The best foods to keep you full! https://theladyshake.co.nz/blogs/articles/5-simple-ways-to-stop-stress-eating 2025-04-16T11:27:57+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_25_75bc99b1f5.png?v=1744766877 5 Simple ways to stop stress eating! https://theladyshake.co.nz/blogs/articles/7-simple-food-swaps-to-save-calories 2025-04-16T11:27:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/grocery_shopping_b08754fdfe.webp?v=1744766878 7 Simple Food Swaps to Save Calories https://theladyshake.co.nz/blogs/articles/best-packaged-meals-for-weight-loss 2025-04-16T11:28:01+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/packaged_meals_a627acdacd.webp?v=1744766881 Best packaged meals for weight loss https://theladyshake.co.nz/blogs/articles/the-only-breakfast-habit-you-need-for-weight-loss 2025-09-22T14:47:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_02_Screen_Shot_2022_03_17_at_12_34_13_pm_2af9f28611.png?v=1758516460 The only breakfast habit you need for weight loss. https://theladyshake.co.nz/blogs/articles/top-3-healthy-summer-switches 2025-04-16T11:28:03+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_02_1_088f1ee849.png?v=1744766883 Top 3 Healthy Summer Switches https://theladyshake.co.nz/blogs/articles/snack-right-your-waistline-will-be-tight 2025-09-22T15:28:10+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_16_9aedab9949.png?v=1758518890 Snack Right & Your Waistline Will Be Tight https://theladyshake.co.nz/blogs/articles/how-to-spring-clean-your-pantry 2025-04-16T11:28:08+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/pantry_clean_da8aba3ea2.webp?v=1744766888 4 Top Tips To Spring Clean Your Pantry https://theladyshake.co.nz/blogs/articles/jesinta-campbells-secrets-to-being-healthy-happy-and-fit 2025-04-16T11:28:08+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_17_e1e32a710f.png?v=1744766888 Jesinta Campbell's Secrets to Being Healthy, Happy and Fit. https://theladyshake.co.nz/blogs/articles/6-habits-that-are-making-you-fat 2025-09-22T15:32:30+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_15_3337fbbc2f.png?v=1758519150 6 Habits that are Making you Fat! https://theladyshake.co.nz/blogs/articles/5-ways-to-lose-weight-when-youre-time-poor 2025-09-22T14:10:28+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/oversize_pants_4dec06968d.webp?v=1758514228 5 Ways to Lose Weight When You're Time Poor https://theladyshake.co.nz/blogs/articles/healthy 2025-04-16T11:28:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_07_Screen_Shot_2021_06_01_at_12_16_35_pm_e6137dc9e0.png?v=1744766895 Top 5 Healthy Winter Food Switches https://theladyshake.co.nz/blogs/articles/why-pineapples-are-so-good-for-you 2025-09-10T18:13:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_11_b84d00b6d1_ab18f22e-82d1-47ae-abef-acf59860c4f5.png?v=1757491995 Why Pineapples are so good for you https://theladyshake.co.nz/blogs/articles/foods-that-fool 2025-09-10T18:16:39+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Adobe_Stock_68550448_400x282_8a47564014_5bcb438f-f4fe-4470-b5cd-979654bb466a.jpg?v=1757492199 5 Foods you thought were healthy But are NOT! https://theladyshake.co.nz/blogs/articles/5-ways-to-workout-as-a-couple-without-going-to-the-gym 2025-04-16T11:28:18+10:00 weekly https://theladyshake.co.nz/blogs/articles/8-ways-to-save-money-on-your-grocery-shop 2025-09-11T10:22:04+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_10_1cd7f77494.png?v=1757550124 8 ways to save money on your Grocery shop. https://theladyshake.co.nz/blogs/articles/these-6-ingredients-are-making-your-salad-unhealthy 2025-04-16T11:28:21+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_1_0af7c28f46.png?v=1744766901 These 6 Ingredients Are Making Your Salad Unhealthy https://theladyshake.co.nz/blogs/articles/top-4-carbs-to-include-in-your-diet 2025-09-11T10:26:07+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_8_8f97096e97_8ed5858c-3fea-45c7-9981-5ad7a2632e46.png?v=1757550367 How to Make the Right Choices When it Comes to Carbs https://theladyshake.co.nz/blogs/articles/how-to-overcome-setbacks 2025-09-11T10:27:19+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/maxresdefault_1_2d346da74a_e25f4fe8-5c50-4265-a4dc-c32b7c265ffb.jpg?v=1757550439 How To Overcome Setbacks https://theladyshake.co.nz/blogs/articles/sophie-falkiner-talks-to-adam-macdougall-about-her-health-and-fitness-regimen 2025-04-16T11:28:25+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_img_5ef03e1b0a6b4_a842632dc3.jpg?v=1744766905 Sophie Falkiner talks to Adam MacDougall about her health and fitness regimen https://theladyshake.co.nz/blogs/articles/make-healthy-healthy-campaign 2025-04-16T11:28:27+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/maxresdefault_1_b6b6d555a8.jpg?v=1744766907 Make Healthy Healthy - Petition to Keep Brands Accountable on Labelling https://theladyshake.co.nz/blogs/articles/what-can-i-drink-and-still-lose-weight-2 2025-04-16T11:28:28+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/maxresdefault_e5af621736.jpg?v=1744766908 What Can I Drink and Still Lose Weight? https://theladyshake.co.nz/blogs/articles/fruit-juice-is-just-as-unhealthy-as-a-sugary-drink 2025-04-16T11:28:30+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_23_c26d9d2b6e.png?v=1744766910 Fruit Juice Is Just as Unhealthy as a Sugary Drink! https://theladyshake.co.nz/blogs/articles/the-ugly-truth-about-cereal 2025-04-16T11:28:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_4_99e6a452ec.png?v=1744766912 The ugly truth about cereal. https://theladyshake.co.nz/blogs/articles/how-to-set-your-goals-and-succeed 2025-04-16T11:28:33+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_5_ac83c0d2a8.png?v=1744766913 How To Set Your Goals And Succeed. https://theladyshake.co.nz/blogs/articles/not-a-fan-of-veggies-problem-solved 2025-04-16T11:28:33+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/maxresdefault_1_07b967ff5e.jpg?v=1744766913 Not A Fan Of Veggies? Problem Solved! https://theladyshake.co.nz/blogs/articles/6-healthy-reasons-to-drink-wine 2025-04-16T11:28:35+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/drinking_wine_944623afb3.webp?v=1744766915 6 Healthy Reasons To Drink Wine! https://theladyshake.co.nz/blogs/articles/want-to-lose-weight-no-idea-where-to-start 2025-04-16T11:28:38+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_3_3a1e1b5f3e.png?v=1744766918 Want to lose weight? No idea where to start? https://theladyshake.co.nz/blogs/articles/good-carbs-vs-bad-carbs 2025-04-16T11:28:39+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_2_0d6157eb85.png?v=1744766919 Good Carbs vs Bad Carbs https://theladyshake.co.nz/blogs/articles/kickstart-your-fat-loss-by-eating-more-of-this 2025-04-16T11:28:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_404ebd4173.png?v=1744766920 Kickstart Your Fat Loss By Eating More Of This! https://theladyshake.co.nz/blogs/articles/the-mark-hughes-foundation-feel-good-pack 2025-09-10T17:40:27+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_20_2413973d50_3fabc2ea-d6af-4962-9e1d-c4601cc99240.png?v=1757490027 The Mark Hughes Foundation Feel Good Pack! https://theladyshake.co.nz/blogs/articles/foods-to-avoid-before-bedtime 2025-04-16T11:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/junk_food_5af4457da1.webp?v=1744766923 Foods To Avoid Before Bedtime https://theladyshake.co.nz/blogs/articles/8-things-dieticians-recommend-to-stop-sugar-cravings 2025-04-16T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/sugary_food_23d33e348d.webp?v=1744766925 8 Things Dieticians Recommend To Stop Sugar Cravings https://theladyshake.co.nz/blogs/articles/fatty-foods-that-will-actually-burn-fat 2025-09-10T17:44:12+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/4_51530c7ea4.png?v=1757490252 Fatty Foods That Will Actually Burn Fat https://theladyshake.co.nz/blogs/articles/weight-gain-danger-zones 2025-09-22T14:06:35+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_danger_zones_600x600_662735e71e_404f105c-8568-41ff-9035-fa7f1f09d1d6.png?v=1758513995 Danger Zones For Weight Gain https://theladyshake.co.nz/blogs/articles/weight-loss-on-a-busy-schedule 2025-09-10T17:51:11+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/busy_woman_657b897ccd_3b80b652-2096-47b8-ab73-4765768673fc.jpg?v=1757490671 Too Busy To Lose Weight? Try These 7 Hacks https://theladyshake.co.nz/blogs/articles/good-gut-health-better-weight-loss 2025-09-10T17:52:20+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/healthy_food_bowl_fed9dbfc59.webp?v=1757490740 How Gut Health Aids Weight Loss https://theladyshake.co.nz/blogs/articles/top-5-healthy-foods-for-a-healthy-heart 2025-09-10T17:29:41+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_5_foods_healthy_heart_50beffbf7f_37649288-2b1f-44b7-8c1b-ddd21ef80a4b.png?v=1757489381 Top 5 Healthy Foods For A Healthy Heart https://theladyshake.co.nz/blogs/articles/is-water-the-missing-key-to-your-weight-loss 2025-09-10T17:30:05+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/water_for_weight_loss_7e6d8ff228_06a96ddf-f939-4fb6-8a9a-ce35bb119818.webp?v=1757489405 Is Water The Missing Key To Your Weight Loss? https://theladyshake.co.nz/blogs/articles/how-to-identify-anxiety-and-reduce-it-naturally 2025-04-16T11:28:55+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/anxiety_c7d510f988.webp?v=1744766935 How to identify anxiety and reduce it naturally https://theladyshake.co.nz/blogs/articles/sarah-wilson-how-diet-and-exercise-can-improve-mental-health 2025-04-16T11:28:57+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_img_5ef0207f09be5_fb8189d71b.jpg?v=1744766937 Sarah Wilson: How diet and exercise can improve mental health https://theladyshake.co.nz/blogs/articles/5-surprising-foods-with-more-sugar-than-a-glazed-donut 2025-04-16T11:28:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_glazed_donut_0a3bea29bc.jpg?v=1744766938 5 Surprising Foods with More Sugar Than a Glazed Donut https://theladyshake.co.nz/blogs/articles/5-tips-to-avoid-weight-gain-this-christmas 2025-04-16T11:28:59+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_photo_1448006678469_d32ba7880e18_611e578466.jpg?v=1744766939 5 Tips to Avoid The Holiday Weight Gain https://theladyshake.co.nz/blogs/articles/10-christmas-present-ideas-to-inspire-healthy-kids 2025-04-16T11:29:01+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_scooter_000f0a2853.jpg?v=1744766941 10 Christmas Present Ideas to Inspire Healthy Kids https://theladyshake.co.nz/blogs/articles/how-many-calories-in-your-favourite-alcoholic-drink-2 2025-09-11T11:02:51+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/1_094efebf65.png?v=1757552571 How Many Calories In Your Favourite Alcoholic Drink? https://theladyshake.co.nz/blogs/articles/5-hacks-to-make-your-new-years-resolutions-stick 2025-09-10T17:35:44+10:00 weekly https://theladyshake.co.nz/blogs/articles/the-best-diet-to-lose-weight-in-2020 2025-09-11T11:02:13+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/weighing_yourself_3ae86a8c08_ab3cd141-358f-4ae1-ab1c-d083e9677458.webp?v=1757552533 The Easiest Way To Lose Weight In 2024 https://theladyshake.co.nz/blogs/articles/have-you-tried-these-7-summer-snacks 2025-09-10T16:40:25+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_photo_1511381939415_e44015466834_6b9fc77df6.jpg?v=1757486425 10 dietician approved snacks https://theladyshake.co.nz/blogs/articles/3-things-to-cut-from-your-diet-to-guarantee-weight-loss 2025-04-16T11:29:09+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_pexels_photo_1233319_76a2d10b5c.jpg?v=1744766949 3 Things To Cut From Your Diet To Guarantee Weight Loss https://theladyshake.co.nz/blogs/articles/8-tricks-for-cutting-carbs-youve-never-tried 2025-04-16T11:29:10+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_photo_1524114664604_cd8133cd67ad_75110961_1576472449132_0533f9fbf1.jpg?v=1744766950 8 Tricks for Cutting Carbs You've Never Tried https://theladyshake.co.nz/blogs/articles/weight-loss-tips-for-new-mums 2025-04-16T11:29:11+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_assorted_foods_892649_a8e25f589c.jpg?v=1744766951 Weight Loss Tips for New Mums https://theladyshake.co.nz/blogs/articles/5-tips-to-restart-your-new-years-resolution 2025-04-16T11:29:14+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_TLS_SPRING_STEP_1_1006191672_1579749253431_13970227ac.jpg?v=1744766954 5 Tips to Restart your New Year's Goals https://theladyshake.co.nz/blogs/articles/top-5-easy-meals-to-cook 2025-04-16T11:29:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Salmon_0b1f05c702.jpg?v=1744766955 Top 5 Easy Meals to Cook https://theladyshake.co.nz/blogs/articles/resource-page 2025-09-10T16:50:10+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_faqs_beafe18edf_927ee7c4-43d7-4904-83c5-b0d54b8dd1f1.png?v=1757487010 Everything you need to know about The Lady Shake https://theladyshake.co.nz/blogs/articles/at-home-keeping-healthy-with-rachel 2025-04-16T11:29:20+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_20200410_160003_rotated_466069359_1586912091384_c12fbc9d5e.jpg?v=1744766960 At home, keeping healthy with Rachel https://theladyshake.co.nz/blogs/articles/weight-loss-tips-for-women-over-40 2025-04-16T11:29:21+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_1_Screen_Shot_2020_06_03_at_2_13_32_pm_15f6ff3f89.png?v=1744766961 Weight loss tips for women over 40 https://theladyshake.co.nz/blogs/articles/nutritionist-georgia-share-her-top-get-healthy-tips-and-tricks 2025-04-16T11:29:21+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_unnamed_scaled_274453418_1591249040413_486e6da60a.jpg?v=1744766961 Nutrition coach Georgia shares her top tips and tricks to get healthy! https://theladyshake.co.nz/blogs/articles/7-happy-foods-to-incorporate-in-your-daily-diet 2025-04-16T11:29:23+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_maxresdefault_692b79088e.jpg?v=1744766963 7 Happy Foods to Incorporate in Your Daily Diet https://theladyshake.co.nz/blogs/articles/how-to-make-your-cheese-plate-healthy 2025-04-16T11:29:26+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2024_01_17_at_2_17_00_PM_2_41b3c936c7.webp?v=1744766966 Lover of Cheese? How to Make Your Cheese Plate Healthy https://theladyshake.co.nz/blogs/articles/steve-and-rose-jacobs-health-fitness-regime 2025-04-16T11:29:27+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/maxresdefault_2_98e2b752fc.jpg?v=1744766967 Steve and Rose Jacobs Health & Fitness Regime https://theladyshake.co.nz/blogs/articles/how-to-have-a-healthier-body-and-mind 2025-04-16T11:29:28+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_14_64f08ca966.png?v=1744766968 How to Have a Healthier Body and Mind https://theladyshake.co.nz/blogs/articles/1637-2 2025-04-16T11:29:30+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_06_Screen_Shot_2022_04_22_at_1_09_34_pm_6eecd0c3ac.png?v=1744766970 4 Weight Loss Tips that are Misleading https://theladyshake.co.nz/blogs/articles/how-steve-rose-jacobs-keep-their-family-healthy 2025-04-16T11:29:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/maxresdefault_2_f5c6944d14.jpg?v=1744766972 How Steve & Rose Jacobs keep their family healthy https://theladyshake.co.nz/blogs/articles/how-amanda-keller-balances-a-healthy-work-and-family-life 2025-04-16T11:29:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_img_5ef00c2f63d0e_103bd5364c.jpg?v=1744766972 How does Amanda Keller balance a healthy work and family life https://theladyshake.co.nz/blogs/articles/5-foods-that-are-making-you-fat-and-you-eat-them-everyday 2025-09-10T16:52:51+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_7_3418fdda8a_3ff01817-9554-4521-9ad0-f4cdb83f9942.png?v=1757487171 5 Foods that are making you fat and you eat them everyday! https://theladyshake.co.nz/blogs/articles/7-diet-friendly-snacks-that-will-actually-keep-you-full 2025-09-10T16:53:53+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_10_caps_fd080169b7_668dfbae-704a-4da0-b555-c0fc107cd3e7.jpg?v=1757487233 7 Diet-Friendly Snacks That Will Actually Keep You Full https://theladyshake.co.nz/blogs/articles/at-home-keeping-healthy-with-nicole 2025-04-16T11:29:38+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_IMG_20200212_212722_445_39d7a2177f.jpg?v=1744766978 At home, keeping healthy with Nicole https://theladyshake.co.nz/blogs/articles/at-home-staying-healthy-with-christine 2025-04-16T11:29:39+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_image0_1_rotated_79e13b7b6d.jpg?v=1744766979 At home, staying healthy with Christine https://theladyshake.co.nz/blogs/articles/at-home-keeping-healthy-with-chloe 2025-04-16T11:29:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_19_1f6693ef72.png?v=1744766980 At home, 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2025-04-16T11:29:47+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_20200420_131341_rotated_1881730410_1588136576775_2546d3801c.jpg?v=1744766987 Staying Healthy, at home with Luisa https://theladyshake.co.nz/blogs/articles/3-way-to-have-your-choc-super-greens 2025-09-09T17:50:57+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Screen_Shot_2020_05_20_at_9_53_19_am_2_bce897192f_6971e579-d5e3-4862-9c63-ea48af9369cd.png?v=1757404257 3 ways to have your Choccy Super Greens https://theladyshake.co.nz/blogs/articles/how-to-use-the-lady-shaker 2025-04-16T11:29:50+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/maxresdefault_1_872bbd5966.jpg?v=1744766990 How to use the Lady Shaker https://theladyshake.co.nz/blogs/articles/win-a-camilla-kaftan 2025-04-16T11:29:51+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_CAMILLA_COMP_1_2ae05e59af.png?v=1744766991 Win a Camilla Kaftan! https://theladyshake.co.nz/blogs/articles/the-7-best-ways-to-keep-your-family-healthy 2025-04-16T11:29:54+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_07_irina_murza_v_ENEN_2cry_YQ_unsplash_cb2372dc27.jpg?v=1744766994 The 7 Best Ways To Keep Your Family Healthy https://theladyshake.co.nz/blogs/articles/hacks-to-make-your-smoothie-healthier 2025-04-16T11:29:54+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_01_Screen_Shot_2021_01_13_at_11_07_09_am_801f27c669.png?v=1744766994 Hacks To Make Your Smoothie Healthier https://theladyshake.co.nz/blogs/articles/lady-shake-ambassador-day-2020 2025-04-16T11:29:56+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/3_93456ffb1d.png?v=1744766996 Lady Shake Ambassador Day 2020 https://theladyshake.co.nz/blogs/articles/the-1-way-to-kickstart-your-weight-loss 2025-04-16T11:29:57+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/soft_drinks_f02ac94877.png?v=1744766997 The #1 way to kickstart your weight loss! https://theladyshake.co.nz/blogs/articles/5-signs-you-re-eating-too-little-for-weight-loss 2025-09-03T16:37:10+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/oranges_small_plate_465e5335bd_dc91e9b2-747b-4830-b595-67e9027eb12b.webp?v=1756881430 5 Signs You’re Eating Too Little For Weight Loss https://theladyshake.co.nz/blogs/articles/tips-for-winter-weight-loss 2025-04-16T11:30:02+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_06_Screen_Shot_2021_06_17_at_9_52_07_am_a623db114b.png?v=1744767002 Tips to help you with your weight loss goals in winter https://theladyshake.co.nz/blogs/articles/the-best-calories-for-weight-loss 2025-04-16T11:30:03+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/2_6d3129a841.png?v=1744767003 The best calories for weight loss https://theladyshake.co.nz/blogs/articles/8-superfoods-you-should-eat-every-day 2025-04-16T11:30:06+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_07_Screen_Shot_2021_07_29_at_1_41_43_pm_8740399721.png?v=1744767006 8 Superfoods You Should Eat Every Day https://theladyshake.co.nz/blogs/articles/a-day-in-the-life-of-the-lady-challenge 2025-04-16T11:30:10+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_09_Screen_Shot_2021_09_13_at_1_54_57_pm_cf172e2fb4.png?v=1744767010 A Day in The Life of The lady Challenge https://theladyshake.co.nz/blogs/articles/ready-for-a-lockdown-smackdown-and-a-little-me-time-2 2025-04-16T11:30:10+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_08_photo_of_mother_and_daughter_sitting_on_gray_couch_3985039_845b81448e.jpg?v=1744767010 Ready for a lockdown, smackdown and a little 'me time'? https://theladyshake.co.nz/blogs/articles/effortless-ways-to-start-losing-belly-fat-immediately 2025-09-03T16:38:24+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_09_4_Protein_Foods_c6b7fb75be_5557d85e-42d9-44bc-bbb0-c54a2d96b5a9.jpg?v=1756881504 Effortless Ways to Start Losing Belly Fat Immediately https://theladyshake.co.nz/blogs/articles/4-reasons-your-job-is-making-you-gain-weight 2025-04-16T11:30:12+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_08_Screen_Shot_2022_08_02_at_9_12_20_am_18e5b5a148.png?v=1744767012 4 Reasons Your Job Is Making You Gain Weight https://theladyshake.co.nz/blogs/articles/guide-to-stay-on-track-this-long-weekend 2025-04-16T11:30:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_03_Recipe_Images_1_300x200_4d94d35b1d.png?v=1744767015 Guide To Staying On Track This Long Weekend https://theladyshake.co.nz/blogs/articles/the-lady-challenge 2025-04-16T11:30:16+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_10_the_lady_challenge_nov22_f7e5320e8b.png?v=1744767016 The Lady Challenge https://theladyshake.co.nz/blogs/articles/how-to-manage-fasting-with-the-lady-shake 2025-09-09T18:29:30+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_05_TLS_Fasting_4a75ba4d88_59781d68-c31f-4e85-a2c0-3ef8a61587c4.png?v=1757406570 How to manage fasting with The Lady Shake https://theladyshake.co.nz/blogs/articles/how-to-get-creative-with-your-lady-shake-bars 2025-04-16T11:30:18+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_05_TLS_Winter_Hacks_4c650cb0d7.png?v=1744767018 How to get creative with your Lady Shake & Bars https://theladyshake.co.nz/blogs/articles/our-lady-clubs-top-10-favourite-smoothies-using-your-lady-shake 2025-04-16T11:30:20+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_06_TLS_Smoothie_blog_cf9d7ef35e.png?v=1744767020 Our Lady Club's top 10 favourite smoothies using your Lady Shake https://theladyshake.co.nz/blogs/articles/healthy-winter-foods-that-fuel-your-day 2025-09-09T18:46:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_05_TLS_Fuel_your_day_3f4b904061_fba91702-f02f-4f23-a7b6-6777595d1c3f.png?v=1757407592 Healthy Winter foods that fuel your day https://theladyshake.co.nz/blogs/articles/what-a-day-of-eating-can-look-like-with-the-lady-shake-for-weight-loss 2025-09-10T16:58:19+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_06_TMS_TLS_LR_3_600x400_2fe82182bb_3ceae375-4a15-4709-90af-a951db983bef.jpg?v=1757487499 What a Day of Eating Can Look Like with The Lady Shake https://theladyshake.co.nz/blogs/articles/6-tips-to-manage-your-weight-loss-on-a-budget 2025-09-03T13:55:09+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_06_67_f837f43b63_d63f092d-8201-4995-9fbf-a78b19e4462e.png?v=1756871709 6 Tips to Manage Your Weight Loss on a Budget https://theladyshake.co.nz/blogs/articles/a-day-on-a-plate-with-lady-shaker-mellissa 2025-09-03T16:26:43+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_06_Mel_600x503_7feb5dd66d_a001d1b3-1af2-440e-a3b5-3f4e65a9f775.png?v=1756880803 A Day on a Plate with Lady Shaker, Mellissa! https://theladyshake.co.nz/blogs/articles/what-is-calorie-deficit 2025-09-03T16:29:05+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_07_what_is_a_calorie_deficit_300x200_9a101f1692_51ba39fe-9cb4-44f8-802d-eb228c8f91e7.png?v=1756880945 What is calorie deficit? Your fat-burning questions, answered! https://theladyshake.co.nz/blogs/articles/crazy-diets-impacting-your-weight-loss-goals 2025-04-16T11:30:27+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/fad_diets_dont_work_38b3389f7b.png?v=1744767027 Crazy diets impacting your weight loss goals https://theladyshake.co.nz/blogs/articles/how-the-lady-shake-works 2025-04-16T11:30:29+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/lady_shake_belinda_714dad42e7.webp?v=1744767029 How The Lady Shake works? https://theladyshake.co.nz/blogs/articles/surprising-power-of-breakfast-to-lose-weight 2025-09-03T16:31:43+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/the_lady_shake_686764e801_465f7fd9-074e-469c-a7e9-c2f7be6f232b.webp?v=1756881103 The surprising power of breakfast to lose weight https://theladyshake.co.nz/blogs/articles/got-your-back-sista 2025-09-03T13:13:43+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/got_ya_back_sista_abff51c136.webp?v=1756869223 Got Your Back Sista https://theladyshake.co.nz/blogs/articles/why-dont-i-feel-good-when-starting-to-lose-weight 2025-09-03T12:32:43+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/sad_when_starting_out_3497c8ca8b_f7f93df7-b91f-4dca-921b-0b63cc5f334a.jpg?v=1756866763 The Emotional Side Of Weight Loss: Feeling Low When Starting Out https://theladyshake.co.nz/blogs/articles/top-10-weight-loss-myths-busted 2025-09-03T13:10:10+10:00 weekly https://theladyshake.co.nz/blogs/articles/why-dessert-can-actually-be-good-for-you 2025-09-03T12:51:25+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/eating_dessert_194458f6e7.webp?v=1756867885 Why Dessert can ACTUALLY be good for you! https://theladyshake.co.nz/blogs/articles/why-gut-health-is-important-for-weight-loss 2025-09-02T12:47:09+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/digestion_in_hands_920e503140_640dc98f-b7c0-4188-9a1f-bdf027cefc07.webp?v=1756781229 Why Gut Health is Important for Weight Loss https://theladyshake.co.nz/blogs/articles/6-ways-to-create-good-habits-that-stick 2025-09-02T12:45:02+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/healthy_habits_b074c645ae_0881f7f6-10a0-4e07-90ee-727c9ec1d62f.webp?v=1756781102 6 Ways To Create Good Habits That Stick https://theladyshake.co.nz/blogs/articles/how-walking-and-low-impact-exercises-helps-you-lose-weight 2025-09-01T16:46:13+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/women_walking_dc1e7ac004_d7c52845-a462-40c3-8826-118730468ec9.webp?v=1756709173 How Walking And Low Impact Exercises Helps You Lose Weight https://theladyshake.co.nz/blogs/articles/the-1-reason-why-you-will-quit 2025-09-01T16:45:02+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/progress_perfection_771abcc5e0_fb4681c4-ccd2-4dc3-9348-1bae3c90bb66.webp?v=1756709102 The #1 reason why you will quit https://theladyshake.co.nz/blogs/articles/our-top-tips-to-staying-on-track-with-your-diet-during-the-silly-season 2025-04-16T11:30:43+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/christmas_feast_ad5327199c.webp?v=1744767043 Our top tips to staying on track with your diet during the silly season! https://theladyshake.co.nz/blogs/articles/10-healthy-christmas-presents-under-20 2025-04-16T11:30:43+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/christmas_present_lady_71515c42d0.webp?v=1744767043 10 Healthy Christmas presents under $20 https://theladyshake.co.nz/blogs/articles/5-tips-to-avoid-the-holiday-weight-gain 2025-09-01T16:36:47+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/weight_gain_on_the_holidays_8e21c40d10_a5793b92-e1cf-4988-ad12-78ce062039ba.webp?v=1756708607 5 Tips to Avoid the Holiday Weight Gain https://theladyshake.co.nz/blogs/articles/the-latest-sugar-free-alcoholic-drinks 2025-04-16T11:30:47+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/cocktails_8e217ea0b5.webp?v=1744767047 The Latest Sugar-Free Alcoholic Drinks https://theladyshake.co.nz/blogs/articles/healthy-food-swaps-for-xmas 2025-12-10T09:12:35+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/shutterstock_2547271475_39efee8b-efa4-4fb5-aa22-2423e1b5fcc9.jpg?v=1765318355 Healthy food swaps for Christmas roast turkey surrounded by side dishes https://theladyshake.co.nz/blogs/articles/your-stories-our-inspiration 2025-09-01T16:34:26+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/before_and_after_tina_614472e08d_549ad2be-a785-4004-be81-635b1ab40e70.webp?v=1756708466 Your stories, our inspiration https://theladyshake.co.nz/blogs/articles/why-new-year-resolutions-dont-work 2025-04-16T11:30:51+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/new_years_resolutions_d52e442431.webp?v=1744767051 Why New Year’s Resolutions Don’t Work https://theladyshake.co.nz/blogs/articles/10-ways-to-save-money-on-your-grocery-shop 2025-09-01T12:17:38+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/shopping_basket_47cf7293cb_5ba3053c-dc22-485f-a09b-c32f3f41b5dd.webp?v=1756693058 10 ways to save money on your Grocery shop https://theladyshake.co.nz/blogs/articles/why-you-need-protein-to-lose-weight 2025-09-01T12:16:21+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Protein_6bebf5d120_4764e4ab-6e7b-4c39-9c3a-5712495463a9.webp?v=1756692981 Why You Need Protein To Lose Weight https://theladyshake.co.nz/blogs/articles/new-to-the-lady-shake-read-our-tips-and-tricks-to-kickstart-your-journey 2025-04-16T11:30:54+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2024_01_17_at_2_59_09_PM_a8e98f7171.webp?v=1744767054 New To The Lady Shake? Read Our Tips & Tricks To Kickstart Your Journey https://theladyshake.co.nz/blogs/articles/counting-calories-how-to-do-it-and-why-its-important-when-trying-to-lose-weight 2025-04-16T11:30:57+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Salad_26becb25bd.webp?v=1744767057 Counting Calories: How And Why It’s Important For Weight Loss https://theladyshake.co.nz/blogs/articles/whats-in-your-coffee-lady-shake-go 2025-09-01T12:14:59+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Coffee_d2d664a429_17c88ccd-643b-49ef-92ad-ce56479c72d3.jpg?v=1756692899 How Does Your Coffee Order Stack Up On The GO!? https://theladyshake.co.nz/blogs/articles/how-much-sugar-breakfast-cereal-vs-lady-shake 2025-09-01T12:13:23+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/cereal_0a11567d37_67f2b9c4-66cc-4517-b395-5053a3be4d7d.jpg?v=1756692803 How Much Sugar Is Actually In Breakfast Cereal? https://theladyshake.co.nz/blogs/articles/when-to-drink-protein-shakes-for-weight-loss-females 2025-04-16T11:31:00+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/the_lady_shake_strawberry_101616c223.webp?v=1744767060 When to Drink Protein Shakes for Weight Loss (Females) https://theladyshake.co.nz/blogs/articles/girls-night-menu 2025-09-01T12:11:42+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/girls_night_8a59213341.jpg?v=1756692702 The Guilt-Free Girls' Night In Menu https://theladyshake.co.nz/blogs/articles/chocolate-comparison-white-milk-ruby-dark 2025-04-16T11:31:04+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/comparing_chocolate_hero_b5c56f72ca.jpg?v=1744767064 Which Chocolate Is Best For Your Health? https://theladyshake.co.nz/blogs/articles/keep-your-progress-hopping-this-easter 2025-09-01T12:06:39+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Easter_lunch_b9e633da4c.jpg?v=1756692399 Keep Your Progress Hopping This Easter With These Healthy Tips https://theladyshake.co.nz/blogs/articles/gear-up-wisely-your-pre-purchase-checklist-for-exercise-equipment 2025-04-16T11:31:06+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/home_gym_equipment_eac687584b.jpg?v=1744767066 Gear Up Wisely: Your Pre-Purchase Checklist for Exercise Equipment https://theladyshake.co.nz/blogs/articles/the-ultimate-guide-to-fit-tech 2025-04-16T11:31:08+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/fit_tech_fff9c62f95.jpg?v=1744767068 The Ultimate Guide To Fit Tech To Help Track Your Progress https://theladyshake.co.nz/blogs/articles/different-health-benefits-of-chocolate 2025-09-01T12:04:51+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/chocolate_benefits_6afd80399d_5ce3aa16-8c5d-4a74-ab05-c614bee7126d.jpg?v=1756692291 The Many Health Benefits Of Chocolate https://theladyshake.co.nz/blogs/articles/road-trip-tips-how-to-eat-healthy 2025-04-16T11:31:11+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/road_trip_fuel_0146e0b3b2.jpg?v=1744767071 Road Trip Tips: How To Eat Healthy On The Go https://theladyshake.co.nz/blogs/articles/how-to-keep-motivated-in-cooler-seasons 2025-09-01T12:04:14+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/cold_seasons_exercise_d18e2948fc_e4b5cd2f-0380-43fc-8a22-063b51117f4e.jpg?v=1756692254 How To Keep Moving: Finding Motivation In The Cooler Seasons https://theladyshake.co.nz/blogs/articles/how-to-maintain-your-progress-during-school-holidays 2025-09-01T12:03:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/maintain_progress_school_holidays_a3d813302f.jpg?v=1756692212 How To Maintain Your Progress During School Holidays https://theladyshake.co.nz/blogs/articles/loose-clothing-after-weight-loss-tips 2025-04-16T11:31:16+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/loose_clothing_fixes_27fc168817.jpg?v=1744767076 What To Do With Loose Clothing After Weight Loss https://theladyshake.co.nz/blogs/articles/budget-home-gym 2025-09-01T12:02:35+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/home_gym_budget_0dc723bd96_8bd0cd3f-d205-4433-851a-ed3344e670c6.jpg?v=1756692155 Fit & Frugal: How To Create A Budget-Friendly Home Gym https://theladyshake.co.nz/blogs/articles/non-food-rewards-for-reaching-a-weight-loss-milestone 2025-04-16T11:31:17+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/milestone_rewards_0724a4d7c1.jpg?v=1744767077 Treat Yourself: Rewards For Reaching A Weight Loss Milestone That Aren't Food https://theladyshake.co.nz/blogs/articles/weightlifting-benefits-to-women 2025-04-16T11:31:20+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/women_weight_lifting_7c42a9d995.jpg?v=1744767080 Benefits Of Strength Training For Women https://theladyshake.co.nz/blogs/articles/deskercise-how-to-keep-moving-at-work 2025-09-01T12:01:02+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/exercise_work_a3d1a9b405_e5fd04c4-63d0-4ce0-a42d-233ff57ba631.jpg?v=1756692062 Deskercise: How To Keep Yourself Moving In The Office https://theladyshake.co.nz/blogs/articles/join-or-start-a-walking-group 2025-04-16T11:31:23+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/walking_group_78fb94c784.jpg?v=1744767083 Step Together: How To Join Or Start A Walking Group https://theladyshake.co.nz/blogs/articles/seated-exercises 2025-08-14T14:05:02+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/seated_exercise_d160ce9b34_d89cbf94-87cb-44f7-b4ed-876794073b84.jpg?v=1755144302 Seated Exercises: Power Up While Sitting Down https://theladyshake.co.nz/blogs/articles/weight-vs-fat-loss 2025-08-14T14:03:01+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/weightloss_fatloss_76b3d9eb23_7c62ba30-cdcd-4cc1-b7fd-963051f190a0.jpg?v=1755144181 Shedding The Excess: Weight Loss vs Fat Loss https://theladyshake.co.nz/blogs/articles/post-holiday-reboot-get-back-on-track 2025-08-14T13:59:28+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/post_easter_reboot_c28ae45c89_08294e3e-b283-4177-a7c2-6378a6463909.jpg?v=1755143968 Post-Holiday Reboot: How To Get Back On Track https://theladyshake.co.nz/blogs/articles/cruising-weight-loss-tips 2025-08-14T13:57:26+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/cruise_food_0ae2f7e02a_f4262398-379f-4307-911b-25b15db550b0.jpg?v=1755143846 Enjoy Your Cruise And Keep Up Your Progress With These Tips https://theladyshake.co.nz/blogs/articles/gut-health-pooping 2025-04-16T11:31:30+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/bowel_changes_8d400961e6.jpg?v=1744767090 There's No Way To Sugar Coat This... We Need To Talk About Pooping https://theladyshake.co.nz/blogs/articles/protein-diet-gas 2025-08-14T13:53:35+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/protein_farts_1dae327a0f_551b6cc8-ad3f-4289-8138-35eae7168fc8.jpg?v=1755143615 What’s That Smell? Protein-Induced Flatulence https://theladyshake.co.nz/blogs/articles/preventing-protein-induced-gas 2025-08-14T13:52:52+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/prevent_protein_farts_7375d1ac85_fd0def9d-0bee-464d-8a3c-df1666326a51.jpg?v=1755143572 Preventing Protein-Induced Gas https://theladyshake.co.nz/blogs/articles/why-your-job-makes-you-gain-weight 2025-08-14T13:51:28+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/overeating_at_work_f596f68711_e69c9f27-f43d-4aa9-ad0d-799cd47f2155.jpg?v=1755143488 4 Reasons Your Job Could Be Making You Gain Weight https://theladyshake.co.nz/blogs/articles/avoiding-loose-skin-post-weight-loss 2025-08-14T13:49:49+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/saggy_skin_7c6c6f16d7_bb72882c-b40e-43bb-9653-b6904272c91f.jpg?v=1755143389 Avoiding Loose Skin Post-Weight Loss https://theladyshake.co.nz/blogs/articles/all-calories-not-equal 2025-04-16T11:31:37+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/are_all_calories_equal_c109d7f1d0.jpg?v=1744767097 Are All Calories Equal? https://theladyshake.co.nz/blogs/articles/sleep-impacts-weight-loss 2025-04-16T11:31:37+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/weight_gain_and_sleep_c596714654.jpg?v=1744767097 You Snooze, You Lose: How Sleep Impacts Weight Loss https://theladyshake.co.nz/blogs/articles/how-to-sleep 2025-08-14T13:45:43+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/good_night_sleep_38ec9f7e71_0a018127-8d20-48e8-8f78-e58da185c247.jpg?v=1755143143 Your Guide To A Good Night's Sleep https://theladyshake.co.nz/blogs/articles/how-to-kickstart-weight-loss 2025-08-14T13:44:59+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/kickstart_weight_loss_4459172135_2474e6b5-4c18-4404-90f5-093aa6361cb9.jpg?v=1755143099 5 Ways To Kick-Start Your Weight Loss https://theladyshake.co.nz/blogs/articles/natural-ways-to-soothe-anxiety 2025-04-16T11:31:42+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/anxiety_women_37d9a809ea.jpg?v=1744767102 Natural Ways To Soothe Anxiety https://theladyshake.co.nz/blogs/articles/foods-to-avoid-before-bed 2025-08-14T13:40:36+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/foods_to_avoid_before_bed_a50169350c_7f36c8dc-3194-4854-8cf7-0c7786fc554b.jpg?v=1755142836 5 Foods To Avoid Before Bed https://theladyshake.co.nz/blogs/articles/healthy-foods-that-boost-mood 2025-08-14T13:39:29+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/healthy_foods_to_boost_mood_c8bd47e104_096a8179-8f2f-4de5-a6d1-fef32a2a61b6.jpg?v=1755142769 Healthy Foods To Boost Your Mood https://theladyshake.co.nz/blogs/articles/healthy-eating-at-a-restaurant 2025-04-16T11:31:48+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/healthily_eating_restaurant_aab9862b63.jpg?v=1744767108 Tips To Eat Healthily At A Restaurant https://theladyshake.co.nz/blogs/articles/can-you-speed-up-weight-loss 2025-08-14T13:36:06+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/speed_up_results_61cfa8498c_319433b4-d862-418b-b04a-65ce1194392a.jpg?v=1755142566 Can You Speed Up Weight Loss Results? 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Try These Healthy Drink Alternatives https://theladyshake.co.nz/blogs/articles/comparing-cooking-oils-best-for-health 2025-04-16T11:34:11+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/cooking_oils_984e021b4f.jpg?v=1744767251 Comparing Cooking Oils: Which Is Best For Your Health? https://theladyshake.co.nz/blogs/articles/healthiest-spreads-butter-vs-alternatives 2025-07-16T11:57:25+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/spreads_45e1ad2b07_38ba3e60-6fa1-415f-9c5e-52a40ffa8448.jpg?v=1752631045 Battle of the Spreads: Margarine vs Butter and Alternatives https://theladyshake.co.nz/blogs/articles/thermogenesis-explained 2025-07-16T11:37:50+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/thermogenesis_ea3a2e8d54_67067708-a72d-4a25-9000-4bf6aa3395f0.jpg?v=1752629870 Thermogenesis Explained https://theladyshake.co.nz/blogs/articles/breakfast-spreads-how-they-compare 2025-07-16T11:36:50+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/spreads_brekky_9ebd458b38_0b037bd3-2941-46e1-a654-12d3938d76a1.jpg?v=1752629810 Breakfast Spreads: How Do They Compare? 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https://theladyshake.co.nz/blogs/articles/best-and-worst-foods-for-congestion 2025-07-07T09:05:25+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/best_worst_congestion_69774be413_d76420d3-0302-4495-a4b4-4c501423c656.jpg?v=1751843125 Best And Worst Foods For Congestion https://theladyshake.co.nz/blogs/articles/best-foods-for-a-healthy-brain-as-you-age 2025-07-07T08:49:05+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/brain_ageing_ca05bbbd5b_4265cebb-fbaf-4327-b882-b2b5667d856b.jpg?v=1751842145 The Best Foods For A Healthy Brain As You Age https://theladyshake.co.nz/blogs/articles/best-prepackaged-soup-for-weight-loss 2025-07-07T08:47:42+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/pre_packaged_soup_bef6a671af_a6e74d7b-d6c9-493d-9295-a6bed0b44d81.jpg?v=1751842062 How To Pick A Pre-Packaged Soup For Weight Loss https://theladyshake.co.nz/blogs/articles/health-conditions-woman-are-more-at-risk-of 2025-07-07T08:37:29+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/more_at_risk_women_4d6afeb548_942e36a9-6fe3-4e44-b137-79d8547ed1fc.jpg?v=1751841449 Health Conditions Woman Are More At Risk Of https://theladyshake.co.nz/blogs/articles/how-appetite-affects-beauty-purchases 2025-07-07T08:31:07+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/appetite_beauty_1971cbed4e_d9d46623-11d6-42da-84ad-666c9b25761b.jpg?v=1751841067 How Your Appetite Affects Beauty Purchases https://theladyshake.co.nz/blogs/articles/get-functionally-fit-with-compound-exercises 2025-07-07T08:30:39+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/compound_exercises_9419f60cbd_da764ea4-354e-4563-acca-0e3926616fe6.jpg?v=1751841039 Get Functionally Fit With Compound Exercises https://theladyshake.co.nz/blogs/articles/get-creative-with-winter-superfoods 2025-07-07T08:28:28+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/winter_superfood_288a82d5c1_65556040-268e-45ec-bdfc-70217618f07e.jpg?v=1751840908 Get Creative With Winter Superfoods https://theladyshake.co.nz/blogs/articles/handling-period-cravings-the-smart-way 2025-04-16T11:35:22+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/pexels_photo_1153372_38be56d05e.webp?v=1744767322 Handling Period Cravings The Smart Way https://theladyshake.co.nz/blogs/articles/healthy-mothers-day-brunch-ideas 2025-04-16T11:35:23+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/pexels_photo_4259707_1a8694f7ee.jpg?v=1744767323 10 Healthy Mother's Day Brunch Ideas Sure to Make Mum Smile https://theladyshake.co.nz/blogs/articles/nootropics-explained-do-they-boost-brain-function 2025-07-04T14:44:06+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/nootropics_6478190752_a9dc9e98-60f4-4897-b049-7f2c1db7b595.jpg?v=1751604246 Nootropics Explained: Do They Boost Brain Function? 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https://theladyshake.co.nz/blogs/articles/fight-off-cravings 2025-04-16T11:36:29+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/unnamed_1_548982bf16.jpg?v=1744767389 Words Of Wisdom From A Long-time Shaker https://theladyshake.co.nz/blogs/articles/permission-to-self-care 2025-04-16T11:36:33+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2024_09_12_at_9_20_58_AM_783d974321.png?v=1744767393 Give Yourself Permission To Put Yourself First https://theladyshake.co.nz/blogs/articles/lowest-calorie-spirit 2025-04-16T11:36:33+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/pexels_ifreestock_616836_1_ea82422322.jpg?v=1744767393 Managing Liquid Calories: What is the Lowest Calorie Spirit? https://theladyshake.co.nz/blogs/articles/spring-clean-your-mindset 2025-04-16T11:36:34+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2024_09_25_at_11_02_33_PM_6c5ea32803.png?v=1744767394 Spring-clean Your Mindset https://theladyshake.co.nz/blogs/articles/how-to-increase-metabolism-after-40 2025-08-11T15:13:44+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/37_889d2353a3_929592a2-295d-4d13-beab-79d12468c12b.png?v=1754889224 How to Increase Metabolism After 40 https://theladyshake.co.nz/blogs/articles/strategies-for-me-time 2025-04-16T11:36:39+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2024_10_11_at_12_14_13_PM_342077cedc.png?v=1744767399 The Gentle Art of Saying No https://theladyshake.co.nz/blogs/articles/low-calorie-ice-creams 2025-09-22T12:51:16+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/lowcalicecream_bad0121b71_c731c032-77f9-47af-8afb-9510443af97b.png?v=1758509476 The 10 Best Low-Calorie Ice Creams Available in Australia https://theladyshake.co.nz/blogs/articles/what-is-reformer-pilates 2025-06-18T17:37:45+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/pilatesreform_301e8eb7a0_27313a18-6197-45fb-84f7-7ea7b63ad13d.jpg?v=1750232265 What is Reformer Pilates? Machine vs Mat Explained https://theladyshake.co.nz/blogs/articles/does-sleep-help-you-lose-weight 2025-06-18T15:48:16+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/sleepfitness_e9669435cb_5975ba4c-a72d-41d5-bba9-7d9798b80f1e.jpg?v=1750225696 Does Sleep Help You Lose Weight? https://theladyshake.co.nz/blogs/articles/resistance-band-exercises-to-tone-and-sculpt 2025-06-18T15:44:43+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/resistancebandexercise_62c8546937_64507843-985d-4228-88ef-96ba71399073.jpg?v=1750225483 Resistance Band Exercises to Tone & Sculpt: Abs, Legs, Glutes & More https://theladyshake.co.nz/blogs/articles/self-kindness-and-weight-loss 2025-04-16T11:36:46+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Blog_images_2_18f2e01f21.png?v=1744767406 It All Starts With Self Kindness https://theladyshake.co.nz/blogs/articles/returning-to-a-routine 2025-04-16T11:36:46+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/TLS_Blog_Hero_Image_2_24e258fa27.png?v=1744767406 Easy Wins For A Return To Routine https://theladyshake.co.nz/blogs/articles/unhealthy-thoughts 2025-04-16T11:36:46+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Blog_images_538ac55f9a.png?v=1744767406 Reverse The Negative Self-Talk https://theladyshake.co.nz/blogs/before-and-afters/kellie-loses-15kg-on-the-lady-shake 2025-06-18T15:22:30+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Kellie_1_8d6c94d686_ecfbeb2f-db4c-4503-93b7-efeb3d62a91f.webp?v=1750224150 Kellie Loses 15kg on The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/sara-loses-over-10kgs-on-the-lady-shake 2025-04-16T11:40:30+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Sara_1_68d04e59c9.webp?v=1744767630 Sara Loses Over 10kgs on The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/i-feel-fitter-happier-in-myself-than-i-have-in-years 2025-09-09T13:51:54+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_side_by_side_fitter_happier_aefd3189ee_c464f2eb-b4e2-4867-83a0-54ea701b606d.png?v=1757389914 "I Feel Fitter & Happier In Myself Than I Have in Years" https://theladyshake.co.nz/blogs/before-and-afters/julie-fits-into-her-favourite-clothes-thanks-to-the-lady-shake 2025-04-16T11:40:31+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/ba_JULIE_2_1024x768_f48b7803ba.webp?v=1744767631 Julie Fits Into Her Favourite Clothes Thanks To The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/ashlee-loses-17-kilos-on-the-lady-shake 2025-06-18T15:22:02+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/charmaine-has-already-lost-5kgs-in-7-weeks-on-the-lady-shake 2025-04-16T11:40:32+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/eva-single-mother-of-2-loses-17kgs-on-the-lady-shake 2025-06-18T15:21:47+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/marea-loses-13-kilos-using-the-lady-shake 2025-04-16T11:40:34+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/jacqui-transforms-her-life-with-the-lady-shake 2025-04-16T11:40:36+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_1_Untitled_design_2_499cbcc304.png?v=1744767636 Jacqui Transforms Her Life With The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/julie-makes-the-best-and-easiest-life-style-change-ive-made 2025-04-16T11:40:36+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/tina-loses-10-kilos-in-5-months 2025-04-16T11:40:37+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_side_by_side_tina_7d2922d1f7.png?v=1744767637 Tina Loses 10 Kilos in 5 Months https://theladyshake.co.nz/blogs/before-and-afters/courtney-is-wedding-dress-ready 2025-04-16T11:40:38+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/peta-loses-an-incredible-23kgs-in-3-months 2025-06-18T15:21:39+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_TLS_PETA_PROGRESSION_1024x518_c480f26328_df42494b-bd55-48a6-973b-0279b543986f.jpg?v=1750224099 Peta lost 46kg! https://theladyshake.co.nz/blogs/before-and-afters/renee-and-her-husband-lose-weight 2025-07-30T11:02:04+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/melanie-loses-15kg-after-finding-the-lady-shake 2025-07-30T11:02:30+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_side_by_side_melanie_689d484fe7_c591cc26-fb9a-4c66-ba85-a3fbd2e08cbc.png?v=1753837350 Melanie loses 15kg after finding The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/olive-drop-a-dress-size-in-a-month 2025-07-30T11:02:46+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_BA_SIDEBYSIDE_OLIVE_1_f6c2328b49_85f33252-02bf-475c-ba04-6b1b6af55726.png?v=1753837366 Olive drop a dress size in a month! https://theladyshake.co.nz/blogs/before-and-afters/sandy-found-nothing-seemed-to-be-sustainable-until-she-tried-the-lady-shake 2025-07-30T11:03:00+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/web_image_1024x714_21dff14dac_4b8c2ccd-3454-4cfc-b9e6-6f19ac8c83a9.webp?v=1753837380 Sandy continues her fitness journey with The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/catherine-reaches-her-goal 2025-06-18T15:08:46+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Mc_V303x_H_916f0a270b_16e192f6-db20-4dd1-a897-1a6b87d888ca.jpg?v=1750223326 Catherine reaches her goal with the Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/shaylee-loses-30kgs-in-3-months 2025-06-18T11:00:06+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_shaylee_62b8dd0a9f_90fdd12f-11d5-4b2c-9903-62e0e67ea049.jpg?v=1750208406 Shaylee Loses 30kgs in 3 months! https://theladyshake.co.nz/blogs/before-and-afters/mhairi-has-lost-15kgs-so-far-with-the-lady-shake 2025-06-18T10:50:03+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/36463589_10155604777597113_3577258645722759168_n_434319501f_4329796b-41a8-4a48-b338-f8d2183f0481.jpg?v=1750207803 Mhairi has lost 15kgs so far with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/kelly-lost-10kg 2025-07-25T12:18:05+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/sidebyside_0a2ea2175b_fbe3807d-62dc-40e5-8c4b-836f5a53b678.jpg?v=1753409885 Kelly Kicks her Health Journey off and Loses 10kg! https://theladyshake.co.nz/blogs/before-and-afters/polly-loses-8-6-kilos-with-the-lady-shake 2025-06-18T10:39:46+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_BA_TOP_BANNE_Rpolly_60b220f6ba_994e2686-8129-4602-b9a3-797c92c4dee9.png?v=1750207186 Polly Loses 8.6 Kilos with the Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/cilla-lost-20kg 2025-07-25T12:25:07+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/ba_cilla_1024x768_e5f951aab4_6a309a40-1d73-49f0-bea8-a95b52c0f185.webp?v=1753410307 Cilla has gone from size 20 to a size 10! https://theladyshake.co.nz/blogs/before-and-afters/angela-lost-18kg 2025-07-25T12:35:21+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Angela_af5fff41a8_6af40d01-2271-4f2e-9d42-6d6a38950b82.jpg?v=1753410921 Angela Loses 18kg juggling the kids and work! https://theladyshake.co.nz/blogs/before-and-afters/angela-lost-10kg 2025-07-25T12:34:38+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Angiespicc_290x300_80e23249f6_9822e509-8241-4499-9738-72c73a0ebf62.jpg?v=1753410878 Angela lost 10kg with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/miranda-lost-10kg-with-the-lady-shake 2025-04-16T11:40:57+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_ba_miranda_7d3987272d.jpg?v=1744767657 Miranda Lost 10kg with The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/donna-has-lost-11-5kg-in-3-5-months 2025-04-16T11:40:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Donna_Update_600x600_e98767e538.jpg?v=1744767658 Donna Has lost 18kg and kept it off! https://theladyshake.co.nz/blogs/before-and-afters/leah-lost-30kg 2025-07-25T12:33:49+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_EDM_BA_leah_v4_32939b7c23_d790dc4f-0afe-4ee0-9b57-1e4370a61a8e.png?v=1753410829 Leah has lost 30KG so far! https://theladyshake.co.nz/blogs/before-and-afters/sarah-lost-10kg-in-2-months 2025-04-16T11:41:02+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_BA_SIDEBYSIDE_sarah_05c0a6510b.jpg?v=1744767662 Sarah Lost 10kg in 2 months! https://theladyshake.co.nz/blogs/before-and-afters/trish-has-lost-15kg-with-the-lady-shake 2025-04-16T11:41:03+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_BA_TOP_BANNER_trish_1_d1907dfd5f.png?v=1744767663 Trish Has Lost 15kg with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/shelley-lost-8kg 2025-07-25T12:30:36+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Banner_BA_Shelley_v21_c5109145dc_0fa5dc89-b2f4-4728-bdb5-e75917ff8283.png?v=1753410636 Shelley Loses 8kg with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/frank-and-sandy-each-lost-2-clothing-sizes 2025-04-16T11:41:03+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/3689-2 2025-04-16T11:41:04+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_banner_malinda_e0ae1a473a.png?v=1744767664 Malinda has lost 15kg!! https://theladyshake.co.nz/blogs/before-and-afters/karen-was-motivated-by-her-hubby-and-lost-40kg 2025-04-16T11:41:06+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/christine-lost-25kg 2025-07-25T12:28:49+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_TLS_BA_Christine_Cotteril_600x600_39b0812884_3359ac14-27e4-4a53-9833-1f113846fc4f.jpg?v=1753410529 Christine lost 4 dress sizes and never looked back! https://theladyshake.co.nz/blogs/before-and-afters/my-own-weight-loss-journey 2025-04-16T11:41:08+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/TLS_BA_Belinda_41313b24e5.webp?v=1744767668 My Own Weight Loss Journey https://theladyshake.co.nz/blogs/before-and-afters/after-3-kids-shireens-body-was-not-bouncing-back 2025-04-16T11:41:09+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/TLS_ORIGINS_Shireen_1024x1024_2783233079.jpg?v=1744767669 After 3 kids Shireen's body was not bouncing back. https://theladyshake.co.nz/blogs/before-and-afters/courtney-stopped-her-yoyo-ways-and-has-never-felt-better 2025-04-16T11:41:12+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_TLS_ORIGINS_COURTNEY_HENNESSY_600x600_1dd73cd3b2.jpg?v=1744767672 Courtney stopped her yoyo ways and has never felt better. https://theladyshake.co.nz/blogs/before-and-afters/deb-lost-9kg 2025-07-25T12:29:59+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Deb_1_600x595_4ff296d9de_f15ba657-c5b3-4331-bb1a-317fca4d3977.png?v=1753410599 Deb lost 9.5kg and has never felt better! https://theladyshake.co.nz/blogs/before-and-afters/janettes-story 2025-04-16T11:41:14+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_TLS_BA_Janet_Baty_600x600_56353531ec.jpg?v=1744767674 Janet lost 38kg in time for her big day! https://theladyshake.co.nz/blogs/before-and-afters/ann-lost-17kg-and-found-her-quality-of-life 2025-04-16T11:41:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/TLS_BQ_ANN_7f2dff34cd.webp?v=1744767675 Ann lost 17kg and found her quality of life! https://theladyshake.co.nz/blogs/before-and-afters/nicole-lost-23kg-for-her-holiday-of-a-lifetime 2025-04-16T11:41:18+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_TLS_BA_Nicole_Starkey_a6bd4c043b.jpg?v=1744767678 Nicole lost 33kg, reaching her goal weight! https://theladyshake.co.nz/blogs/before-and-afters/helen-lost-26kg-on-her-journey-to-be-happier-and-confident-in-her-own-skin 2025-04-16T11:41:19+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_helen_2429889881_1587438331939_21c712dff7.png?v=1744767679 Helen lost 26kg on her journey to be happier and confident in her own skin! https://theladyshake.co.nz/blogs/before-and-afters/angela-lost-25kg-on-the-lady-shake-and-is-now-happier-and-healthier 2025-04-16T11:41:20+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Untitled_design_3_1_57e250b21f.png?v=1744767680 Angela lost 25kg and is now Happier and Healthier https://theladyshake.co.nz/blogs/before-and-afters/kylie-finally-feels-more-confident-energetic-after-losing-13kg 2025-04-16T11:41:21+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_kylie_1024x727_536622c52e.png?v=1744767681 Kylie finally feels more confident and energetic after losing 13kg! https://theladyshake.co.nz/blogs/before-and-afters/tamara-lost-30kg-with-the-lady-shake 2025-04-16T11:41:23+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_tamara_post_fae4ae39c7.png?v=1744767683 Tamara lost 30kg with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/angie-wanted-to-be-around-for-her-1st-grandchild-and-her-sons-wedding-so-she-lost-19-5kgs 2025-04-16T11:41:26+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_angie_d195dc84b1.png?v=1744767686 Angie wanted to be around for her 1st grandchild and her sons wedding, so she lost 19.5kgs! https://theladyshake.co.nz/blogs/before-and-afters/luisa-wanted-to-get-healthy-for-her-family-and-lost-20kg 2025-04-16T11:41:26+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_luisa_8f837582c3.png?v=1744767686 Luisa wanted to get healthy for her family and lost 20kg! https://theladyshake.co.nz/blogs/before-and-afters/rachel-no-longer-feels-like-she-has-to-hide-behind-her-clothes-after-losing-20kg 2025-04-16T11:41:27+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_08_Untitled_design_6_2c4ec85dfe.png?v=1744767687 Rachel no longer feels like she has to hide behind her clothes after losing 39kg https://theladyshake.co.nz/blogs/before-and-afters/emily-lost-26kg-on-the-lady-shake 2025-04-16T11:41:29+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Untitled_design_1_d9194830e1.png?v=1744767689 Emily lost 26kg on The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/danelle-lost-15kg-and-found-her-quality-of-life 2025-04-16T11:41:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_unnamed_1_a87bf34533.jpg?v=1744767692 Danelle lost 15kg and found her quality of life! https://theladyshake.co.nz/blogs/before-and-afters/chloe-prioritised-her-health-and-lost-25kg 2025-04-16T11:41:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_chloe_616aa7e1b6.png?v=1744767692 Chloe prioritised her health and lost 25kg! https://theladyshake.co.nz/blogs/before-and-afters/jasmine-lost-13kg-and-stopped-hiding-the-from-the-world 2025-04-16T11:41:34+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_unnamed_2_1258559396_1582599538520_7b30d27fb8.jpg?v=1744767694 Jasmine lost 13kg and stopped hiding from the world! https://theladyshake.co.nz/blogs/before-and-afters/toni-lost-15kgs-and-finally-fit-her-goal-outfit 2025-04-16T11:41:36+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Toni_53ef74a988.png?v=1744767696 Toni lost 15kgs and finally fits her goal outfit! https://theladyshake.co.nz/blogs/before-and-afters/christine-lost-16-8kg-on-the-lady-shake 2025-04-16T11:41:38+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_03_Ambassador_B_As_2_63be868fa3.png?v=1744767698 Christine lost 27kg with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/busy-mum-lee-lost-23kg 2025-04-16T11:41:38+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_lee_980ae8dd56.png?v=1744767698 Busy mum Lee lost 23kg! https://theladyshake.co.nz/blogs/before-and-afters/shona-lee-lost-16kgs 2025-04-16T11:41:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Shona_Lee_before_and_after_40c4928388.png?v=1744767700 Shona-Lee lost 16kgs! https://theladyshake.co.nz/blogs/before-and-afters/keely-lost-19kgs 2025-04-16T11:41:42+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_keely_1a3c981b30.png?v=1744767702 Keely lost 19kgs! https://theladyshake.co.nz/blogs/before-and-afters/carol-ann-lost-26kgs-with-the-lady-shake 2025-06-17T12:49:06+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_carolann_d73f0922d0_aecf7fdc-ca65-4fef-993c-6fe287d7a697.png?v=1750128546 Carol Ann and her hubby have lost a combined total of 54kg! https://theladyshake.co.nz/blogs/before-and-afters/sharon-feels-fit-an-fab-after-losing-14kgs 2025-04-16T11:41:45+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Untitled_design_2_4044be74d1.png?v=1744767705 Sharon feels fit and fab after losing 14kgs! https://theladyshake.co.nz/blogs/before-and-afters/rachel-loses-20kg-in-time-for-her-wedding-day 2025-04-16T11:41:46+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_rachel_e5f639eeb9.png?v=1744767706 Rachel loses 20kg in time for her wedding day! https://theladyshake.co.nz/blogs/before-and-afters/tamika-lost-23kgs-with-the-lady-shake 2025-04-16T11:41:48+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_ba_tamika_template_2_f7588d1225.png?v=1744767708 Tamika lost 23kgs with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/bailey-lost-23-kilos-with-the-lady-shake 2025-04-16T11:41:51+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/maxresdefault_1_2a447b6f28.jpg?v=1744767711 Bailey lost 23 kilos with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/ange-lost-an-incredible-61kg-with-the-lady-shake 2025-04-16T11:41:51+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_ange_ef5652af88.png?v=1744767711 Ange lost an incredible 61kg with the Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/angela-lost-14kgs-and-got-her-energy-back 2025-04-16T11:41:52+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_angela_f37d6374f9.png?v=1744767712 Angela lost 14kgs and got her energy back! https://theladyshake.co.nz/blogs/before-and-afters/kaye-has-lost-15kg-and-13cm-from-her-waist 2025-04-16T11:41:54+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_kaye_8de5498556.png?v=1744767714 Kaye has lost 15kg and 13cm from her waist! https://theladyshake.co.nz/blogs/before-and-afters/annette-hapgood 2025-04-16T11:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_BY_Veg_O_Pb_918605410c.jpg?v=1744767717 Annette Lost an Amazing 40kgs! https://theladyshake.co.nz/blogs/before-and-afters/mellissa-is-looking-fit-and-fab 2025-04-16T11:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Mellissa_Update_600x600_60d74ffb65.jpg?v=1744767717 Mellissa is looking Fit and Fab! https://theladyshake.co.nz/blogs/before-and-afters/leanne-has-lost-14kg-and-feels-great 2025-04-16T11:41:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_BA_SIDEBYSIDE_Leanne_35fb48b8bf.png?v=1744767718 Leanne has Lost 14kg and feels great! https://theladyshake.co.nz/blogs/before-and-afters/maria-has-gained-energy-and-lost-8-kilos 2025-04-16T11:41:58+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/angela-feels-healthier-and-more-energetic 2025-06-17T13:03:46+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/april-lost-9kg 2025-07-25T12:38:24+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_BA_SIDEBYSIDE_April_White_35337f5a36_bf0cd363-81d2-45cd-8e36-d5bdef6f7a29.png?v=1753411104 April, a New Mum, Drops 9kg! https://theladyshake.co.nz/blogs/before-and-afters/abby-lost-10kg 2025-07-25T12:37:54+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/joanne-is-loving-life-right-now-thanks-to-the-lady-shake 2025-04-16T11:42:02+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/traceys-lost-21kg 2025-07-25T12:35:43+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/tracey_6bcb9e5fb9_8851c517-4de8-4545-be79-a77587728dbb.jpg?v=1753410943 Tracey's confidence skyrocketed after losing 21kg https://theladyshake.co.nz/blogs/before-and-afters/new-mum-emma-loses-19kgs 2025-04-16T11:42:04+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_BA_SIDEBYSIDE_EMMA_d089cbb1c1.png?v=1744767724 New Mum Emma Loses 19kgs https://theladyshake.co.nz/blogs/before-and-afters/kristina-and-hubby-lost-24kgs 2025-07-25T12:41:05+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/donna-lost-41kg 2025-07-25T12:47:48+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_donna_81828ae5d7_99b86460-cf16-4bf3-bd49-91efadcb1d47.png?v=1753411667 Donna and her husband have lost a combined 41kgs! https://theladyshake.co.nz/blogs/before-and-afters/sandra-lost-7kg-in-12-weeks 2025-07-01T10:50:09+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/brenda-has-lost-33kg 2025-07-01T10:51:00+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_BA_Brenda_600x600_ad1ff18648_70db0359-ec0f-4fc8-9669-10bee83050a2.jpg?v=1751331060 Brenda Has Lost 33kgs and Can't Stop Telling Her Friends! https://theladyshake.co.nz/blogs/before-and-afters/lyn-can-now-find-her-waist-thanks-to-the-lady-shake 2025-06-17T11:10:06+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/lost-16kg-with-the-lady-shake-diet 2025-07-01T10:51:28+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_BA_TOP_BANNER_tammy_1_2843977cc4_be4d1080-f986-4ded-8149-46877f3fba54.png?v=1751331088 Tammy Can Now Play With Her Sons Without Feeling Puffed or Tired! https://theladyshake.co.nz/blogs/before-and-afters/vicki-likes-the-way-she-looks-thanks-to-the-lady-shake 2025-06-17T11:09:14+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Vicki_1024x537_bc17d8a3e9_acfc0f22-c121-46b9-855b-9783c6e713ca.webp?v=1750122554 Vicki now likes the way she looks thanks to the Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/cassie-has-lost-10kg-with-the-lady-shake 2025-04-16T11:42:12+10:00 weekly https://theladyshake.co.nz/blogs/before-and-afters/caroline-loses-7-5-kilos-and-keeps-it-off 2025-07-01T10:52:34+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/ba_caroline_a4dfe424dc_297ce95a-df22-4ec7-a13a-5b9bc0690148.jpg?v=1751331154 Caroline Loses 7.5 Kilos and keeps it off! https://theladyshake.co.nz/blogs/before-and-afters/sarah-is-now-happier-and-more-confident-thanks-to-the-lady-shake 2025-04-16T11:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/maxresdefault_56a051d698.jpg?v=1744767734 Sarah is now happier and more confident thanks to the Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/11474-2 2025-04-16T11:42:16+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_5_winter_weight_loss_dinners_3547c029c6.png?v=1744767736 Nicole is loving life after losing 11kg! https://theladyshake.co.nz/blogs/before-and-afters/erin-lost-16kg-and-gained-a-whole-new-lifestyle 2025-04-16T11:42:18+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_Screen_Shot_2020_06_16_at_3_05_12_pm_214260214_1592442132770_5f788a87f1.png?v=1744767738 Erin lost 16kg and gained a whole new lifestyle! https://theladyshake.co.nz/blogs/before-and-afters/prue-lost-an-incredible-14kg 2025-04-16T11:42:19+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_07_Prue_913acefae8.png?v=1744767739 Prue lost an incredible 14kg https://theladyshake.co.nz/blogs/before-and-afters/renee-lost-over-18kg-with-the-lady-shake 2025-04-16T11:42:20+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_07_Untitled_design_4_0f712b6a18.png?v=1744767740 Renee lost over 18kg with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/sara-lost-29kg-and-became-a-better-role-model-for-her-daughters 2025-04-16T11:42:22+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_07_Sarah_Before_After_494ccbfc5f.png?v=1744767742 Sara lost 30kg and became a better role model for her daughters https://theladyshake.co.nz/blogs/before-and-afters/linda-lost-22kg-and-got-her-self-confidence-back 2025-04-16T11:42:24+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_08_2_2_aa1fc700a7.png?v=1744767744 Linda lost 29kg and got her self-confidence back https://theladyshake.co.nz/blogs/before-and-afters/madi-lost-14kg-and-is-never-looking-back 2025-07-01T10:53:41+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_09_1_1_decd4082b2_72e8eb52-b7b3-475e-9968-d8591c7b38df.png?v=1751331221 Madi lost 14kg and is never looking back https://theladyshake.co.nz/blogs/before-and-afters/bec-shares-her-tips-after-losing-over-19kg 2025-04-16T11:42:26+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_09_Untitled_design_18_b2d2341b7a.png?v=1744767746 Bec shares her tips after losing over 19kg! https://theladyshake.co.nz/blogs/before-and-afters/sue-lost-16kg-in-just-5-weeks 2025-04-16T11:42:29+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_09_Untitled_design_19_dac797dcbc.png?v=1744767749 Sue lost 16kg in just 5 weeks https://theladyshake.co.nz/blogs/before-and-afters/rhonda-lost-18-3kg-and-can-keep-up-with-her-7-grandchildren 2025-04-16T11:42:30+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_09_Untitled_design_20_e4ad55177c.png?v=1744767750 Rhonda lost 18.3kg and can now keep up with her 7 grandchildren! https://theladyshake.co.nz/blogs/before-and-afters/tara-lost-an-incredible-53kg-with-the-lady-shake 2025-04-16T11:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_10_Untitled_design_23_f66a81a98d.png?v=1744767752 Tara lost an incredible 58kg with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/christina-overcame-her-fatigue-and-lost-13kg 2025-04-16T11:42:33+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_10_Untitled_design_24_81d542264c.png?v=1744767753 Christina overcame her fatigue and lost 13kg! https://theladyshake.co.nz/blogs/before-and-afters/sophie-lost-37kg-in-preparation-for-her-big-day 2025-04-16T11:42:34+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_11_Untitled_design_26_94ac72bb2c.png?v=1744767754 Sophie lost 37kg in preparation for her big day! https://theladyshake.co.nz/blogs/before-and-afters/marceena-lost-an-incredible-20kg-in-less-than-5-months 2025-04-16T11:42:36+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_11_Prue_1_50d532c6b6.png?v=1744767756 Marceena lost an incredible 20kg in less than 5 months! https://theladyshake.co.nz/blogs/before-and-afters/sarah-feels-amazing-after-losing-25kg 2025-04-16T11:42:38+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_12_Prue_ba13905942.png?v=1744767758 Sarah feels amazing after losing 25kg https://theladyshake.co.nz/blogs/before-and-afters/leeann-lost-16kgs-in-10-weeks 2025-04-16T11:42:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_12_Untitled_design_28_6fdb7d1fa6.png?v=1744767760 Leeann lost 16kgs in 10 weeks https://theladyshake.co.nz/blogs/before-and-afters/kristianne-has-lost-43kg 2025-04-16T11:42:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_12_Untitled_design_30_10d320ef55.png?v=1744767760 Kristianne has lost 43kg https://theladyshake.co.nz/blogs/before-and-afters/sammy-has-lost-39-9kg 2025-04-16T11:42:42+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_01_Untitled_design_31_9e73b00614.png?v=1744767762 Sammy has lost 39.9kg https://theladyshake.co.nz/blogs/before-and-afters/barb-lost-over-18kg 2025-04-16T11:42:44+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_01_Ws_Z_Nx_Mt_A_c01ef4a1d0.png?v=1744767764 Barb lost over 18kg! https://theladyshake.co.nz/blogs/before-and-afters/claire-is-26kg-lighter-and-more-energetic 2025-04-16T11:42:46+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_02_10_7266aabd44.png?v=1744767766 Claire is 26kg lighter and more energetic! https://theladyshake.co.nz/blogs/before-and-afters/sarah-lost-21kg 2025-04-16T11:42:46+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_03_Screen_Shot_2021_03_03_at_12_03_04_pm_006b3e992e.png?v=1744767766 Sarah lost 21kg! https://theladyshake.co.nz/blogs/before-and-afters/14694-2 2025-04-16T11:42:49+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_04_Untitled_design_37_7473cf438a.png?v=1744767769 Angela lost 15kg! https://theladyshake.co.nz/blogs/before-and-afters/elizabeth-lost-20kg 2025-04-16T11:42:50+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_04_Untitled_design_38_283eed0fd6.png?v=1744767770 Elizabeth lost 20kg https://theladyshake.co.nz/blogs/before-and-afters/elena-lost-20kg 2025-04-16T11:42:52+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_04_12_8a709a8262.png?v=1744767772 Elena lost 20kg https://theladyshake.co.nz/blogs/before-and-afters/bec-lost-26-5-kg 2025-04-16T11:42:52+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_04_13_3d03ae2c1b.png?v=1744767772 Bec lost 26.5 kg https://theladyshake.co.nz/blogs/before-and-afters/tamara-lost-25kg 2025-04-16T11:42:55+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_05_14_cd715ddc7b.png?v=1744767775 Tamara lost 25kg https://theladyshake.co.nz/blogs/before-and-afters/jackie-lost-13-kg 2025-04-16T11:42:56+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_06_Ambassador_B_As_12d6285b7f.png?v=1744767776 Jackie lost 13 kg! https://theladyshake.co.nz/blogs/before-and-afters/deborah-lost-over-30kg 2025-04-16T11:42:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_07_5_7a4238787b.png?v=1744767778 Deborah lost over 30kg! https://theladyshake.co.nz/blogs/before-and-afters/joan-is-full-of-life-after-losing-21-kg 2025-04-16T11:42:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_07_7_13aaf57dda.png?v=1744767778 Joan is full of life after losing 21 kg https://theladyshake.co.nz/blogs/before-and-afters/megan-lost-11kg-in-11-weeks 2025-04-16T11:43:01+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_09_Untitled_design_41_092f82ed46.png?v=1744767781 Megan lost 11kg in 11 weeks! https://theladyshake.co.nz/blogs/before-and-afters/victoria-has-lost-over-23kg 2025-04-16T11:43:03+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_09_Untitled_design_43_b197ddc688.png?v=1744767783 Victoria has lost over 23kg! https://theladyshake.co.nz/blogs/before-and-afters/kay-lost-36kg 2025-04-16T11:43:04+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_09_Untitled_design_45_2abc140c1f.png?v=1744767784 Kay lost 36kg! https://theladyshake.co.nz/blogs/before-and-afters/lyn-lost-18kg 2025-04-16T11:43:05+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_10_Untitled_design_47_a3cf462f09.png?v=1744767785 Lyn lost 18kg! https://theladyshake.co.nz/blogs/before-and-afters/bec-lost-20kg 2025-04-16T11:43:07+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_11_Ambassador_B_As_1_0d56e2a301.png?v=1744767787 Bec lost 20kg https://theladyshake.co.nz/blogs/before-and-afters/lisa-lost-28kg 2025-04-16T11:43:09+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_12_Ambassador_B_As_4_c63c103675.png?v=1744767789 Lisa Lost 28kg https://theladyshake.co.nz/blogs/before-and-afters/teka-lost-32kg 2025-04-16T11:43:10+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_12_Ambassador_B_As_5_51e3ace317.png?v=1744767790 Teka lost 32kg https://theladyshake.co.nz/blogs/before-and-afters/casey-lost-50kg 2025-04-16T11:43:11+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_01_Untitled_design_53_2d6c9a32f5.png?v=1744767791 Casey lost 50kg https://theladyshake.co.nz/blogs/before-and-afters/taylor-lost-39kg 2025-04-16T11:43:13+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_01_Ambassador_B_As_7_c12e851677.png?v=1744767793 Taylor lost 39kg https://theladyshake.co.nz/blogs/before-and-afters/michelle-lost-32kg 2025-04-16T11:43:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_01_Add_a_heading_25_59ae4fe017.png?v=1744767795 Michelle lost 32kg https://theladyshake.co.nz/blogs/before-and-afters/tam-lost-50kg 2025-04-16T11:43:17+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_01_Add_a_heading_27_1fc38bf983.png?v=1744767797 Tam lost 50kg https://theladyshake.co.nz/blogs/before-and-afters/ella-lost-24kg 2025-04-16T11:43:17+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_02_Add_a_heading_29_905b4f1f9c.png?v=1744767797 Ella lost 24kg https://theladyshake.co.nz/blogs/before-and-afters/melissa-lost-over-40kg 2025-04-16T11:43:20+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_03_Add_a_heading_32_b69afad130.png?v=1744767800 Melissa lost over 40kg https://theladyshake.co.nz/blogs/before-and-afters/corie-lost-33kg 2025-04-16T11:43:21+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_03_Add_a_heading_33_84bd446d5a.png?v=1744767801 Corie lost 33kg https://theladyshake.co.nz/blogs/before-and-afters/liana-lost-46kg 2025-04-16T11:43:23+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_04_1_69378661e4.png?v=1744767803 Liana lost 46kg https://theladyshake.co.nz/blogs/before-and-afters/ann-lost-17kg 2025-04-16T11:43:23+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_04_2_6eba36fd9b.png?v=1744767803 Anne lost 17kg https://theladyshake.co.nz/blogs/before-and-afters/meredith-lost-21-7kg 2025-04-16T11:43:27+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_04_Add_a_heading_35_ff92223f40.png?v=1744767807 Meredith lost 21.7kg https://theladyshake.co.nz/blogs/before-and-afters/alisa-lost-16-8kg 2025-04-16T11:43:28+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_05_Add_a_heading_36_47432602b8.png?v=1744767808 Alisa lost 16.8kg https://theladyshake.co.nz/blogs/before-and-afters/annalisse-lost-25kg 2025-04-16T11:43:29+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_05_Add_a_heading_38_8aef01f9de.png?v=1744767809 Annalisse lost 25kg! https://theladyshake.co.nz/blogs/before-and-afters/vanezya-lost-14kg 2025-04-16T11:43:29+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_07_Add_a_heading_39_368facf1b9.png?v=1744767809 Vanezya lost 14kg https://theladyshake.co.nz/blogs/before-and-afters/courtney-lost-25kg 2025-04-16T11:43:33+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_08_Add_a_heading_4_63d547de7a.png?v=1744767813 Courtney lost 25kg https://theladyshake.co.nz/blogs/before-and-afters/marian-lost-23kg 2025-04-16T11:43:33+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_08_Add_a_heading_25daf6beed.png?v=1744767813 Marian lost 23kg https://theladyshake.co.nz/blogs/before-and-afters/kristy-didnt-give-up-lost-18kg 2025-04-16T11:43:35+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_10_kristy_lost_18_kg_2_oct22_8339fd1800.jpg?v=1744767815 Kristy Didn't Give Up & Lost 18kg https://theladyshake.co.nz/blogs/before-and-afters/tina-lost-26kg 2025-04-16T11:43:36+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_12_BA_Template_2_1024x1024_0bfa094ac8.png?v=1744767816 Tina lost 26kg! https://theladyshake.co.nz/blogs/before-and-afters/kirsty-before-after 2025-04-16T11:43:38+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/image_6_f6feeddd6a.png?v=1744767818 Kirsty Lost 80kg On The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/karina-lost-5kgs-with-the-4-week-lady-shake-challenge 2025-04-16T11:43:38+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_03_Karina_B_A_1_300x300_122b29b98f.png?v=1744767818 Karina lost 5kgs with the 4-week Lady Shake Challenge! https://theladyshake.co.nz/blogs/before-and-afters/selina-lost-60kg 2025-04-16T11:43:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_03_Selina_B_A_300x300_6fb7f4feb2.png?v=1744767820 Selina lost 60kg! https://theladyshake.co.nz/blogs/before-and-afters/alisa-lost-34kgs-in-a-year 2025-04-16T11:43:41+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_04_Alissa_B_A_1_600x600_850e3acb30.png?v=1744767821 Alisa Lost 34kgs in a year! https://theladyshake.co.nz/blogs/before-and-afters/lauren-lost-51kgs 2025-04-16T11:43:44+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_05_TLS_Lauren_BA_Template_2_600x600_2316dfdf7a.png?v=1744767824 Lauren lost 51kgs! https://theladyshake.co.nz/blogs/before-and-afters/brenda-lost-30kgs-on-the-lady-shake 2025-04-16T11:43:44+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_06_TLS_B_A_Brenda_600x600_d775c6784f.png?v=1744767824 Brenda lost 30kgs! https://theladyshake.co.nz/blogs/before-and-afters/tarsha-lost-30kgs-on-the-lady-shake 2025-04-16T11:43:46+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_06_Tarsha_1_600x600_64dcc382dd.png?v=1744767826 Tarsha lost 30kgs on The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/tam-lost-12kgs-on-the-lady-shake 2025-04-16T11:43:47+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_06_Tam_1_600x600_f97d5d03ed.png?v=1744767827 Tam lost 12kgs on The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/sophie-lost-24kgs-with-the-lady-shake 2025-04-16T11:43:50+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_07_TLS_BA_600x600_e8bdf15203.png?v=1744767830 Sophie lost 24kgs with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/ilona-lost-14kg-in-3-months-with-the-lady-shake 2025-04-16T11:43:50+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_07_ilona_ba_9a7c418363.png?v=1744767830 ILona lost 14kg in 3 months with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/karen-lost-16kg-with-the-lady-shake 2025-04-16T11:43:52+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/karen_before_after_lost_16kgs_e03ee84971.png?v=1744767832 Karen lost 16kg with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/kassandra-lost-20kg-lady-shake 2025-04-16T11:43:52+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/kassandra_b_and_a_2049b9321f.webp?v=1744767832 Kassandra has lost 20kgs with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/suzanne-dropped-from-a-size-20-to-a-size-14-with-the-lady-shake 2025-04-16T11:43:56+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/suzanne_b_and_a_975461545b.webp?v=1744767836 Suzanne dropped from a Size 20 to a Size 14 with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/cheryl-lost-27kg-with-the-lady-shake-in-just-8-months 2025-04-16T11:43:56+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/cheryl_before_and_after_13080fcd20.webp?v=1744767836 Cheryl lost 27kg with The Lady Shake in just 8 months! https://theladyshake.co.nz/blogs/before-and-afters/annie-lost-13kgs-with-the-lady-shake 2025-04-16T11:43:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/ANNIE_b_and_a_99911cd018.png?v=1744767838 Annie Lost 13kgs with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/lydia-lost-20kgs-in-8-months-on-the-lady-shake 2025-04-16T11:43:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/before_and_after_lydia_1759eb617d.webp?v=1744767838 Lydia lost 20kgs in 8 months on The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/tina-was-ready-for-a-change 2025-04-16T11:44:01+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/before_and_after_tina_614472e08d_f51518b5-ab12-4113-af86-4d70b2192c02.webp?v=1744767841 Tina was ready for a change... 30kgs gone thanks to The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/merle-dropped-from-60kg-to-50kg-in-less-than-a-year 2025-04-16T11:44:01+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/merle_before_and_after_d9ce4f2d55.webp?v=1744767841 Merle dropped from 60kg to 50kg in less than a year! https://theladyshake.co.nz/blogs/before-and-afters/rikkis-47kg-weight-loss-journey-with-the-lady-shake 2025-04-16T11:44:03+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/rikki_before_and_after_2c8c30294e.webp?v=1744767843 Rikki's 47kg weight loss journey with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/chelsea-lost-a-kilo-a-week-for-20-weeks-20kg-down 2025-04-16T11:44:03+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/chelsea_before_and_after_e93b3b7ac7.webp?v=1744767843 Chelsea lost a kilo a week for 20 weeks, 20kg down! https://theladyshake.co.nz/blogs/before-and-afters/jacqui-lost-14kgs-on-the-lady-shake 2025-04-22T12:24:39+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/BA_Jacqui_1b2e96eeef.webp?v=1745288679 Jacqui lost 14kgs on The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/krystal-lost-45kgs-on-the-lady-shake 2025-04-16T11:44:07+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Krystal_B_and_A_c55c10d953.png?v=1744767847 Krystal Lost 45kgs On The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/rebecca-lost-13-7kgs-on-the-lady-shake 2025-04-22T12:32:25+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2024_01_23_at_7_55_28_AM_798059d4d1_39e17d73-c55a-4c09-b674-cc830d6036ea.webp?v=1745289145 Rebecca lost 13.7kgs on The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/kathy-lost-16kgs-on-the-lady-shake 2025-04-16T11:44:09+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2024_01_17_at_2_15_43_PM_fb006abd2d.png?v=1744767849 Kathy lost 16kgs on The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/kathleen-lost-43kgs-on-the-lady-shake 2025-04-16T11:44:11+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Kathleen_1b89725370.png?v=1744767851 Kathleen Lost 43kgs On The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/before-after-margaret 2025-04-16T11:44:13+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Margaret_3adf20d245.png?v=1744767853 Margaret lost 20kgs on The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/before-after-danielle 2025-04-22T12:30:05+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/EDM_Danielle_2_dba2d49e3d_aaea00a7-0870-4eb6-a95d-10cd996c2a5f.png?v=1745289005 Danielle Lost 25kg on The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/before-after-jenny 2025-04-16T11:44:16+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Jenny_69156b5db6.png?v=1744767856 How Jenny Lost 10kg During Menopause https://theladyshake.co.nz/blogs/before-and-afters/before-after-amanda 2025-04-16T11:44:16+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/EDM_Amanda_db69d2eb51.png?v=1744767856 Amanda lost 16kg on The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/before-after-jessica 2025-04-16T11:44:19+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Jessica_B_and_A_3_19e836027f.png?v=1744767859 Jessica Lost 34kg On The Lady Shake! https://theladyshake.co.nz/blogs/before-and-afters/before-after-nancy 2025-04-16T11:44:21+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Nancy_B_and_A_5_2accad72c9.png?v=1744767861 Nancy Lost 19kg On The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/before-after-jamie 2025-04-22T12:29:21+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Jamie_B_and_A_3_cf83595c0a_7d772520-5ad4-4762-a51b-c6103ab3086c.png?v=1745288961 Jamie Lost 24kg On The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/before-after-keri 2025-04-16T11:44:22+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/KERI_B_and_A_final_2_0617759d14.png?v=1744767862 Keri Lost 31kg On The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/before-after-kat 2025-04-22T12:28:17+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/kat_b_and_a_3_3668a61487_d9b31999-e46e-4f03-a0c1-23412f0b9653.png?v=1745288897 Kat Lost 15kg On The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/before-after-emma 2025-04-16T11:44:26+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/emma_b_and_a_2db8e52ffc.png?v=1744767866 Emma Lost 30kg On The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/before-after-renae 2025-04-16T11:44:27+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/RENAE_b_and_a_2_b1ec258f42.png?v=1744767867 Renae Lost 82kg With The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/before-after-teresa 2025-04-22T12:23:47+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/RENAE_b_and_a_8_e000acdcee_3906b25d-c092-4b18-9f85-b3fe2196b1cb.png?v=1745288627 Teresa Lost 34kg On The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/before-after-fiona 2025-04-16T11:44:29+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Fiona_B_and_A_ff5f373f0f.png?v=1744767869 Fiona Lost 42kg On The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/before-after-kathy 2026-10-07T16:20:52+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Fiona_B_and_A_2_270ded6f36_4db32f54-434b-452a-9849-0f03821dba8b.png?v=1745289109 Kathy Lost 20kg On The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/before-after-jenny20 2025-04-22T12:25:49+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/JENNY_B_and_A_2_6c8208e667_5047687d-9bd4-44ed-8d01-ee628ee7e8ba.png?v=1745288749 Jenny Lost 20kg On The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/before-after-erin 2025-04-16T11:44:33+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/erin_B_and_A_e5b1afdd46.png?v=1744767873 Erin Lost 40kg On The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/before-after-jamie-updated 2025-04-16T11:44:35+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Jamie_B_and_A_69d7dbc1e3.webp?v=1744767875 Jamie’s stepped it up: 45kg down and not slowing up! https://theladyshake.co.nz/blogs/before-and-afters/before-after-alex 2025-04-16T11:44:37+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/TLS_B_and_A_Alex_2b8e39ce2b.webp?v=1744767877 Alex Lost 17kg and Rediscovered Her Happiness https://theladyshake.co.nz/blogs/before-and-afters/michelle-15kg 2025-04-16T11:44:37+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/erin_B_and_A_5a2e069808.webp?v=1744767877 Michelle Lost 15kg As A Birthday Present To Herself https://theladyshake.co.nz/blogs/before-and-afters/theresa-23kg 2025-04-16T11:44:39+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Theresa_B_and_A_a467f475ed.webp?v=1744767879 Theresa Lost 23kg With Her Son By Her Side https://theladyshake.co.nz/blogs/before-and-afters/lauren-18kg-wedding-dress 2025-04-16T11:44:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/lauren_B_and_A_2_3a69a25d7f.webp?v=1744767880 Lauren Lost 18kg For Her Perfect Wedding Day https://theladyshake.co.nz/blogs/before-and-afters/chrissy-4-years-later 2025-04-16T11:44:42+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/TLS_B_and_A_Chrissy_1_Edit_717a6400a6.webp?v=1744767882 Chrissy Lost 29kg & 4 Years Later It's Still Gone! https://theladyshake.co.nz/blogs/before-and-afters/kathryn-lost-22kg 2025-04-16T11:44:43+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/TLS_B_and_A_Kathryn_ef572d0588.webp?v=1744767883 Kathryn Lost 22kg By Just Giving It A Go https://theladyshake.co.nz/blogs/before-and-afters/dianne-30kg-down 2025-04-16T11:44:44+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Dianne_B_and_A_9fcf01b693.png?v=1744767884 Dianne’s Inspiring Weight Loss Journey – 30kg Down and Feeling Amazing! https://theladyshake.co.nz/blogs/recipes/sushi-rolls 2025-04-16T11:45:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_07_sushi_600x358_d5dc9e00b2.jpg?v=1744767915 Sushi Rolls https://theladyshake.co.nz/blogs/recipes/pizza-with-turkey-mushroom-spinach-and-cherry-tomatoes 2025-04-16T11:45:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_couple_eating_pizza_sofa_their_living_room_89411_609_600x400_9defa27bd3.jpg?v=1744767915 Pizza w/ Turkey, Mushroom, Spinach & Cherry Tomatoes https://theladyshake.co.nz/blogs/recipes/rice-cakes-with-avocado-tomato-and-cottage-cheese 2025-04-16T11:45:16+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/10_4c41bb0900.png?v=1744767916 Rice Cakes With Avocado, Tomato and Cottage Cheese https://theladyshake.co.nz/blogs/recipes/thai-chicken-lettuce-wraps 2025-04-16T11:45:17+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Thai_chicken_lettuce_3e8a553964.jpg?v=1744767916 Thai Chicken Lettuce Wraps https://theladyshake.co.nz/blogs/recipes/soft-shell-beef-tacos 2025-04-16T11:45:20+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_07_soft_shell_tacos_600x350_b0b496488d.jpg?v=1744767920 Soft Shell Beef Tacos https://theladyshake.co.nz/blogs/recipes/cheesy-tuna-rice 2025-04-16T11:45:22+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/cheesy_tuna_ec4692c63f.jpg?v=1744767921 Cheesy Tuna Rice https://theladyshake.co.nz/blogs/recipes/salmon-ginger-stirfry 2025-04-16T11:45:22+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_07_salmon_ginger_stirfry_600x350_9a9b2903d1.jpg?v=1744767921 Salmon Ginger Stir-Fry https://theladyshake.co.nz/blogs/recipes/pork-fillet-with-prosciutto-sage 2025-04-16T11:45:22+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_07_porkcomp_600x350_190187878c.jpg?v=1744767922 Pork Fillet w/ Prosciutto & Sage https://theladyshake.co.nz/blogs/recipes/satay-chicken-and-broccoli-stir-fry 2025-04-16T11:45:26+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_07_stir_frygagdgfhe_600x350_14d719503d.jpg?v=1744767926 Satay Chicken & Broccoli Stir-Fry https://theladyshake.co.nz/blogs/recipes/kale-parmesan-chips 2025-04-16T11:45:27+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2017_12_ff_O3z_rg_50a412b18e.jpg?v=1744767927 Kale & Parmesan Chips https://theladyshake.co.nz/blogs/recipes/beef-fajitas 2025-04-16T11:45:29+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/beef_fajitas_8107dda263.jpg?v=1744767928 Beef Fajitas https://theladyshake.co.nz/blogs/recipes/thai-prawns-with-coconut-lime 2025-04-16T11:45:31+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_thai_600x401_77911999fd.jpg?v=1744767931 Thai Prawns w/ Coconut & Lime https://theladyshake.co.nz/blogs/recipes/mushroom-bun-steak-sanga 2025-04-16T11:45:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2019_12_mushroom_bbb8b1757f.jpg?v=1744767931 Mushroom Bun Steak Sanga https://theladyshake.co.nz/blogs/recipes/lean-sausage-rolls 2025-04-16T11:45:35+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/lean_sausage_roll_17b85a6973.jpg?v=1744767934 Lean Sausage Rolls https://theladyshake.co.nz/blogs/recipes/prawn-feta-salad 2025-04-16T11:45:35+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/prawn_feta_salad_5597c3afc1.jpg?v=1744767934 Prawn & Feta Salad https://theladyshake.co.nz/blogs/recipes/healthy-chicken-parmigiana 2025-04-16T11:45:37+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_07_Healthy_chicken_parmigiana_600x350_f665642e5d.jpg?v=1744767937 Healthy Chicken Parmigiana https://theladyshake.co.nz/blogs/recipes/healthy-coleslaw 2025-04-16T11:45:39+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_07_healthy_coleslaw_600x350_7e34053fe5.jpg?v=1744767939 Healthy Coleslaw https://theladyshake.co.nz/blogs/recipes/turkey-schnitzel-with-satay-veggies 2025-04-16T11:45:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_07_schnitzel_1_600x350_db8ebd0e78.jpg?v=1744767940 Turkey Schnitzel w/ Satay Veggies https://theladyshake.co.nz/blogs/recipes/slow-cooked-chilli-beef 2025-04-16T11:45:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2017_12_Recipe_Beef_Chili_600x601_c84280aa0e.jpg?v=1744767940 Slow-Cooked Chilli Beef https://theladyshake.co.nz/blogs/recipes/grilled-garlic-salmon-with-spinach-cauliflower-mash 2025-04-16T11:45:43+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/salmon_spinach_8fe3a134f0.jpg?v=1744767942 Grilled Garlic Salmon w/ Spinach & Cauliflower Mash https://theladyshake.co.nz/blogs/recipes/chicken-tikka-curry 2025-04-16T11:45:45+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2019_12_Chicken_Tikka_Curry_300x200_4b6ee8d863.jpg?v=1744767945 Chicken Tikka Curry https://theladyshake.co.nz/blogs/recipes/chocolate-peanut-butter-rice-crispies 2025-04-16T11:45:46+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_01_shutterstock_710142157_1_300x200_8c6166781c.jpg?v=1744767946 Chocolate Peanut Butter Rice Crispies https://theladyshake.co.nz/blogs/recipes/salmon-patties 2025-04-16T11:45:46+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_Salmon_Pattie_600x450_d2db624400.jpg?v=1744767946 Salmon Patties https://theladyshake.co.nz/blogs/recipes/turkey-meatballs-with-spinach 2025-04-16T11:45:49+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_TURKEY_MEATBALLS_SQUARE_600x600_c0c387613b.jpg?v=1744767948 Turkey Meatballs with Spinach https://theladyshake.co.nz/blogs/recipes/breakfast-pudding 2025-04-16T11:45:52+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/19_ab1e594e01.png?v=1744767951 Breakfast Pudding https://theladyshake.co.nz/blogs/recipes/dan-stephs-immunity-smoothie 2025-04-16T11:45:52+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/dan_steph_immunity_ee69efd758.jpg?v=1744767951 Dan & Steph’s Immunity Smoothie https://theladyshake.co.nz/blogs/recipes/healthy-quiche 2025-04-16T11:45:51+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_Quiche_600x395_9db8f2704d.jpg?v=1744767951 The Man Quiche https://theladyshake.co.nz/blogs/recipes/healthy-beef-nachos 2025-04-16T11:45:54+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_nachos_600x400_df868ac248.jpg?v=1744767954 Healthy Beef Nachos https://theladyshake.co.nz/blogs/recipes/tomato-lentil-soup 2025-04-16T11:45:57+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_Soup_600x428_3e352572ca.jpg?v=1744767957 Tomato & Lentil Soup https://theladyshake.co.nz/blogs/recipes/chocolate-coated-popcorn 2025-04-16T11:45:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_08_Choc_Protein_popcron_600x488_a6d71f7ebc.jpg?v=1744767957 Chocolate Coated Popcorn https://theladyshake.co.nz/blogs/recipes/mexican-quesadilla 2025-04-16T11:45:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/quesadilla_6d4dd30071.jpg?v=1744767957 Mexican Quesadilla https://theladyshake.co.nz/blogs/recipes/carrot-cake 2025-04-16T11:46:00+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_08_Carrot_Cake_600x447_ce3cd56952.jpg?v=1744767959 Carrot Cake https://theladyshake.co.nz/blogs/recipes/pizza-scrolls 2025-04-16T11:46:03+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/pizza_scrolls_34e2d15045.webp?v=1744767963 Pizza Scrolls https://theladyshake.co.nz/blogs/recipes/mini-low-carb-quiche 2025-04-16T11:46:03+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_08_Low_carb_Quiche_600x436_077183959a.jpg?v=1744767963 Mini Low-Carb Quiches https://theladyshake.co.nz/blogs/recipes/macadamia-white-chocolate-cookies 2025-04-16T11:46:03+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_08_White_choc_maca_cookies_600x476_029375114e.jpg?v=1744767963 Macadamia White Chocolate Cookies https://theladyshake.co.nz/blogs/recipes/vanilla-protein-balls 2025-04-16T11:46:08+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_08_Vanilla_protein_balls_600x531_50d46ff47d.jpg?v=1744767968 Vanilla Protein Balls https://theladyshake.co.nz/blogs/recipes/satay-chicken-stirfry 2025-04-16T11:46:09+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_10_Satay_Chicken_Stir_Fry_600x600_953b07e81c.jpg?v=1744767969 Satay Chicken Stir-Fry https://theladyshake.co.nz/blogs/recipes/tandoori-chicken-salad 2025-04-16T11:46:09+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_01_tandoori_chick_web_600x462_b4a127b9e5.jpg?v=1744767969 Tandoori Chicken Salad https://theladyshake.co.nz/blogs/recipes/prawn-fried-rice 2025-04-16T11:46:11+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_04_Prawn_fried_rice_resize_600x443_d1bc661a51.jpg?v=1744767970 Prawn Fried Rice https://theladyshake.co.nz/blogs/recipes/spaghetti-bolognese 2025-04-16T11:46:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_06_Spag_bol_SMALLER_600x400_e8a242afa6.jpg?v=1744767974 Spaghetti Bolognese https://theladyshake.co.nz/blogs/recipes/cajun-beef-veggie-rice 2025-04-16T11:46:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_10_cajun_beef_veg_rice_1_600x400_9d46b65936.jpg?v=1744767974 Cajun Beef & Veggie Rice https://theladyshake.co.nz/blogs/recipes/the-sweet-omelette 2025-04-16T11:46:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_05_smaller_sweet_omelette_600x400_a85f11cd55.png?v=1744767974 The Sweet Omelette https://theladyshake.co.nz/blogs/recipes/quick-and-easy-meatballs 2025-04-16T11:46:16+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_01_IMG_1181_600x400_f018c744a2.jpg?v=1744767976 Quick And Easy Meatballs https://theladyshake.co.nz/blogs/recipes/topdeck-breaky-smoothie 2025-04-16T11:46:20+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/chocolate_smoothie_84882b0689.webp?v=1744767980 TopDeck Breaky Smoothie https://theladyshake.co.nz/blogs/recipes/one-pot-turkey-chilli-with-rice 2025-04-16T11:46:20+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_01_one_pot_turkey_chili_with_rice_2_600x400_629834e587.jpg?v=1744767980 One Pot Turkey Chilli With Rice https://theladyshake.co.nz/blogs/recipes/stuffed-capsicum-with-chicken-mince-and-brown-rice 2025-04-16T11:46:21+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_06_TMS_Stuffed_Capsicum_400x267_3aeff8de11.png?v=1744767980 Stuffed Capsicum with Chicken Mince and Brown Rice https://theladyshake.co.nz/blogs/recipes/berry-smoothie 2025-04-16T11:46:27+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Berry_Smoothie_244a04df85.jpg?v=1744767987 Berry Smoothie https://theladyshake.co.nz/blogs/recipes/healthy-banana-bread 2025-04-16T11:46:29+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2017_12_shutterstock_326019533_scaled_e394f798e2.jpg?v=1744767988 Healthy Banana Bread https://theladyshake.co.nz/blogs/recipes/lady-shake-rum-balls 2025-04-16T11:46:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/tls_rum_balls_d1042ba372.webp?v=1744767992 The Lady Shake Rum Balls https://theladyshake.co.nz/blogs/recipes/lady-shake-berry-smoothie-bowl 2025-04-16T11:46:34+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_SMOOTHIE_BOWL_1_0333efdc04.png?v=1744767994 Lady Shake Berry Smoothie Bowl https://theladyshake.co.nz/blogs/recipes/chocolate-lady-mousse 2025-04-16T11:46:34+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/maxresdefault_1_e2acf38e3d.jpg?v=1744767994 Chocolate Lady Shake Mousse https://theladyshake.co.nz/blogs/recipes/banana-lady-shake-pancakes 2025-04-16T11:46:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Banana_Pancakes_scaled_d1b270c72b.webp?v=1744768000 Banana Lady Shake Pancakes https://theladyshake.co.nz/blogs/recipes/golden-coconut-slice 2025-04-16T11:46:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_COCONUTSLICE_1_a5ed94ae31.jpg?v=1744768000 Golden coconut slice https://theladyshake.co.nz/blogs/recipes/prawn-pumpkin-pizza 2025-04-16T11:46:41+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_PRAWN_PIZZA_1_6e45899c2e.png?v=1744768001 Prawn and Pumpkin Pizza https://theladyshake.co.nz/blogs/recipes/the-lady-shake-suggested-meal-plan 2025-04-16T11:46:45+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/large_The_lady_shake_suggested_meal_plan2_cc4ed7566f.webp?v=1744768005 The Lady Shake suggested meal plan https://theladyshake.co.nz/blogs/recipes/guilt-free-meat-pie 2025-04-16T11:46:47+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2019_06_Man_Meat_Pie_49c9349cd2.jpg?v=1744768007 Meat Pie https://theladyshake.co.nz/blogs/recipes/beef-stir-fry-with-udon-noodles 2025-04-16T11:46:51+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/BEEF_1_1024x512_fef314f7e8.webp?v=1744768010 Beef Stir-Fry With Udon Noodles https://theladyshake.co.nz/blogs/recipes/chinses-chicken-salad 2025-04-16T11:46:53+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/chinese_chicken_salad_683676be60.jpg?v=1744768012 Chinese Chicken Salad https://theladyshake.co.nz/blogs/recipes/low-carb-fried-rice 2025-04-16T11:46:53+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/low_carb_fried_rice_63ec150dc0.jpg?v=1744768013 Low-Carb Fried Rice https://theladyshake.co.nz/blogs/recipes/belindas-tasty-aussie-sausage-on-a-roll 2025-04-16T11:46:54+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_Sausage_1_8ade18c645.png?v=1744768014 Belinda's Tasty Aussie Sausage on a roll https://theladyshake.co.nz/blogs/recipes/healthy-beef-bolognese 2025-04-16T11:46:57+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_BEEF_BOLOGNESE_2_658710635c.png?v=1744768016 Healthy Beef Bolognese https://theladyshake.co.nz/blogs/recipes/chicken-quesadilla 2025-04-16T11:46:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Chicken_Quesadilla_28b9b35ed6.webp?v=1744768018 Chicken Quesadilla https://theladyshake.co.nz/blogs/recipes/breakfast-burrito 2025-04-16T11:46:59+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_burrito_300x200_8b1146ed4b.jpg?v=1744768018 Breakfast Burrito https://theladyshake.co.nz/blogs/recipes/healthy-chicken-supreme-pizza 2025-04-16T11:47:00+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_healthy_pizza_f53a372124.jpg?v=1744768020 Healthy Chicken Supreme Pizza https://theladyshake.co.nz/blogs/recipes/lady-shake-smoothies-lady-shake-ladies-favourites 2025-04-16T11:47:03+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_Adobe_Stock_239155317_0e6696d16e.jpg?v=1744768023 Lady Shake Smoothies - Lady Shake Ladies' Favourites https://theladyshake.co.nz/blogs/recipes/coffee-protein-muffins 2025-04-16T11:47:04+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_TMS_COFFEE_MUFFINS_600x600_a1aad36653.jpg?v=1744768024 Coffee Protein Muffins https://theladyshake.co.nz/blogs/recipes/protein-packed-brownies 2025-04-16T11:47:04+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2019_05_Screen_Shot_2022_04_12_at_1_09_27_pm_2a0ac9bbe4.png?v=1744768024 Protein Packed Brownies https://theladyshake.co.nz/blogs/recipes/avo-licious-lady-shake 2025-04-16T11:47:05+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_62180029_2420472348010696_6669128868227448832_o_600x380_3056b10c24.jpg?v=1744768025 Avo-licious Lady Shake https://theladyshake.co.nz/blogs/recipes/4844-2 2025-04-16T11:47:09+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_purple_power_e1560319506825_240x300_e92cd0ad5f.png?v=1744768029 Purple Power Smoothie https://theladyshake.co.nz/blogs/recipes/banana-choc-chip-cookies 2025-04-16T11:47:09+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_720_96445e4492.jpg?v=1744768029 Banana Choc Chip Cookies https://theladyshake.co.nz/blogs/recipes/1-minute-lady-shake-mug-cake 2026-06-02T10:50:29+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/TLS_One_Minute_Mug_Cake_Blog_Image.png?v=1780361429 One Minute Lady Shake Mug Cake https://theladyshake.co.nz/blogs/recipes/protein-packed-donuts 2025-04-16T11:47:10+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2019_07_Man_Shake_Protein_Donuts_600x600_d21350cd99.jpg?v=1744768030 Protein Packed Donuts https://theladyshake.co.nz/blogs/recipes/heres-a-great-healthy-snack-that-you-can-have-its-low-in-calories 2025-04-16T11:47:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/hummus_b89ef25260.jpg?v=1744768034 Hummus https://theladyshake.co.nz/blogs/recipes/stuffed-capsicums 2025-04-16T11:47:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Capsicum_0bb4adc85e.webp?v=1744768035 Stuffed Capsicums https://theladyshake.co.nz/blogs/recipes/salmon-fillets-with-sweet-chilli-steamed-greens 2025-04-16T11:47:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_Salmon_300x200_e59f70e7d8.jpg?v=1744768035 Salmon Fillets With Sweet Chilli & Steamed Greens https://theladyshake.co.nz/blogs/recipes/mediterranean-salad 2025-04-16T11:47:17+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_785_e1572835313380_b61a2ba235.jpg?v=1744768036 Mediterranean Salad https://theladyshake.co.nz/blogs/recipes/bbq-coconut-prawns 2025-04-16T11:47:20+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/bbq_coconut_prawns_102c746129.webp?v=1744768040 BBQ Coconut Prawns https://theladyshake.co.nz/blogs/recipes/mushroom-cauliflower-pizza-by-mkrs-dan-and-steph 2025-04-16T11:47:21+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_06_pizza_3487400559_1592285462480_d30428d6a8.jpg?v=1744768041 Mushroom cauliflower pizza by MKR's Dan and Steph https://theladyshake.co.nz/blogs/recipes/roast-turkey 2025-04-16T11:47:22+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_photo_1456404823214_a69ef7a1fae5_4172968114_1576122594832_75c1114ff6.jpg?v=1744768041 Roast Turkey https://theladyshake.co.nz/blogs/recipes/healthy-anzac-biscuits 2026-04-17T13:40:49+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Whisk_004d0d91143e6c081f646e22bf5bf7fcdr.png?v=1776397249 Healthy Anzac Biscuits https://theladyshake.co.nz/blogs/recipes/healthy-caramel-lady-balls 2025-04-16T11:47:26+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/CARAMEL_1_1024x512_8dd1452535.webp?v=1744768046 Healthy Caramel Lady Balls https://theladyshake.co.nz/blogs/recipes/sweet-potato-fries 2025-04-16T11:47:27+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_08_SWEET_POTATO_FRIES_1_1_72e878045f.jpg?v=1744768047 Delicious Sweet Potato Fries https://theladyshake.co.nz/blogs/recipes/veggie-lasagne 2025-04-16T11:47:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_07_Adobe_Stock_27411068_scaled_adc4f03a5d.jpg?v=1744768052 Veggie Lasagne https://theladyshake.co.nz/blogs/recipes/nutty-oats 2025-04-16T11:47:32+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/1_2480f4c9d2.png?v=1744768052 Nutty Oats https://theladyshake.co.nz/blogs/recipes/choc-mint-protein-balls 2025-04-16T11:47:36+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_CHOCMINT_1_9d6fbb1483.jpg?v=1744768055 Choc Mint Protein Balls https://theladyshake.co.nz/blogs/recipes/share-platter-for-two 2025-04-16T11:47:37+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_SHARE_PLATE_1_21c9ca48de.png?v=1744768057 Share Platter for Two! https://theladyshake.co.nz/blogs/recipes/feel-good-turmeric-latte 2025-04-16T11:47:38+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_07_Screen_Shot_2020_07_09_at_10_07_25_am_a3d660003c.png?v=1744768058 Feel good turmeric latte https://theladyshake.co.nz/blogs/recipes/nojito 2025-04-16T11:47:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_07_Screen_Shot_2020_07_09_at_10_36_35_am_488fee0142.png?v=1744768060 Nojito https://theladyshake.co.nz/blogs/recipes/matcha-tea-latte 2025-04-16T11:47:43+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_07_1_Screen_Shot_2020_07_09_at_10_53_12_am_20d7687191.png?v=1744768063 Matcha Tea Latte https://theladyshake.co.nz/blogs/recipes/moroccan-skewers 2025-04-16T11:47:45+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_10_moroccan_skewers_2_scaled_fb522c356a.jpg?v=1744768065 Moroccan Skewers https://theladyshake.co.nz/blogs/recipes/pesto-chicken 2025-04-16T11:47:47+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_11_Pesto_Chicken_scaled_bbe029bc10.jpg?v=1744768067 Pesto Chicken https://theladyshake.co.nz/blogs/recipes/beef-and-haloumi-salad 2025-04-16T11:47:47+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_11_Beef_and_haloumi_salad_scaled_a3de01d767.jpg?v=1744768067 Beef, Pumpkin and Halloumi Salad https://theladyshake.co.nz/blogs/recipes/low-carb-potato-nachos 2025-04-16T11:47:49+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/low_carb_potato_nachos_328c68d318.jpg?v=1744768068 Low-Carb Potato Nachos https://theladyshake.co.nz/blogs/recipes/14330-2 2025-04-16T11:47:52+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_01_Carbonara_scaled_69f740deb3.jpg?v=1744768071 Low-Carb Carbonara https://theladyshake.co.nz/blogs/recipes/chicken-caesar-salad 2025-04-16T11:47:53+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_01_healthy_ceasar_salad_133cff829d.jpg?v=1744768073 Chicken Caesar Salad https://theladyshake.co.nz/blogs/recipes/chocolate-protein-pancakes 2025-04-16T11:47:53+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/choc_protein_pancakes_7886a471e1.jpg?v=1744768073 Chocolate Protein Pancakes https://theladyshake.co.nz/blogs/recipes/spinach-pumpkin-and-feta-rolls 2025-04-16T11:47:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_02_Pumpkin_rolls_1_scaled_a4927eed27.jpg?v=1744768077 Spinach, Pumpkin & Feta Rolls https://theladyshake.co.nz/blogs/recipes/low-carb-mexican-wrap 2025-04-16T11:47:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/mexican_lasagne_49261d8168.webp?v=1744768077 Low-Carb Mexican Wrap https://theladyshake.co.nz/blogs/recipes/singapore-noodles 2025-04-16T11:47:59+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_03_singapore_noodles_scaled_c8f7555fd9.jpg?v=1744768079 Singapore Noodles https://theladyshake.co.nz/blogs/recipes/peanut-butter-protein-oats 2025-04-16T11:48:00+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_04_choc_oats_scaled_ca33829771.jpg?v=1744768080 Peanut Butter Protein Oats https://theladyshake.co.nz/blogs/recipes/sweet-and-sour-chicken 2025-04-16T11:48:04+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_06_Sweet_and_sour_chicken_scaled_568ff4fc37.jpg?v=1744768083 Sweet and Sour Chicken https://theladyshake.co.nz/blogs/recipes/high-protein-low-carb-cheesecake 2025-04-16T11:48:05+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_06_Cheesecake_de19d6f64b.jpg?v=1744768085 High protein, low carb Cheesecake https://theladyshake.co.nz/blogs/recipes/chocolate-crunch-bars 2025-04-16T11:48:06+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_Choc_crunch_slice_1157212072_1589849555724_ee0739f69c.jpg?v=1744768086 Chocolate Crunch Bars https://theladyshake.co.nz/blogs/recipes/banana-pancakes 2025-04-16T11:48:10+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/TMC_WEEK_3_1_efeb7864c5.png?v=1744768090 Banana Pancakes https://theladyshake.co.nz/blogs/recipes/low-carb-chow-mein 2025-04-16T11:48:11+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_10_Chow_Mein_scaled_932e2b413e.jpg?v=1744768090 Low-Carb Chow Mein https://theladyshake.co.nz/blogs/recipes/pesto-protein-pasta 2025-04-16T11:48:12+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/pesto_pasta_308c567419.jpg?v=1744768091 Pesto Protein Pasta https://theladyshake.co.nz/blogs/recipes/sticky-teriyaki-salmon 2025-04-16T11:48:13+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_10_Teriyaki_salmon_scaled_0e7f9230d3.jpg?v=1744768092 Sticky Teriyaki Salmon https://theladyshake.co.nz/blogs/recipes/high-protein-french-toast 2025-04-16T11:48:17+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2021_11_French_toast_scaled_e1638238135868_6d2017be55.jpg?v=1744768097 High Protein French Toast https://theladyshake.co.nz/blogs/recipes/tuna-patties 2025-04-16T11:48:17+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_01_tuna_patties_2_scaled_e1641267325887_1c8af1177f.jpg?v=1744768097 Tuna Patties https://theladyshake.co.nz/blogs/recipes/pepper-steak 2025-04-16T11:48:18+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_04_Screen_Shot_2022_04_21_at_10_28_54_am_e2f3b76015.png?v=1744768098 Pepper Steak https://theladyshake.co.nz/blogs/recipes/protein-mocha 2025-04-16T11:48:19+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_05_Protein_mocha_scaled_e1652933322414_e7254ee5c9.jpg?v=1744768099 Protein Mocha https://theladyshake.co.nz/blogs/recipes/healthy-hot-choc 2025-04-16T11:48:23+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_05_Screen_Shot_2020_05_20_at_10_04_59_am_1_da40c19028.png?v=1744768103 Healthy Hot Choc https://theladyshake.co.nz/blogs/recipes/super-greens-chocolate-pudding 2025-04-16T11:48:24+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_Super_Greens_Chocolate_Pudding_9659140b91.png?v=1744768104 Super Greens Chocolate Pudding https://theladyshake.co.nz/blogs/recipes/spinach-risotto 2025-04-16T11:48:24+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_08_spinach_risotto_6_scaled_9ac65eee89.jpg?v=1744768104 Spinach Risotto https://theladyshake.co.nz/blogs/recipes/chocolate-fantasy-lady-shake 2025-04-16T11:48:25+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2020_05_shutterstock_304844189_scaled_b9a4dbe82f.jpg?v=1744768104 Chocolate Fantasy Lady Shake https://theladyshake.co.nz/blogs/recipes/mango-smoothie-bowl 2025-04-16T11:48:30+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/mango_smoothie_bowl_f39c3036f8.webp?v=1744768109 The Lady Shake Mango Smoothie Bowl https://theladyshake.co.nz/blogs/recipes/egg-and-turkey-stuffed-capsicum 2025-04-16T11:48:30+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2022_08_Screen_Shot_2022_08_16_at_10_03_35_am_a795600f63.png?v=1744768110 Egg And Turkey Stuffed Capsicum https://theladyshake.co.nz/blogs/recipes/choccy-greens-overnight-oats 2025-04-16T11:48:31+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/choccy_oats_ec727bb6d6.jpg?v=1744768110 Choccy Greens Overnight Oats https://theladyshake.co.nz/blogs/recipes/beef-tray-bake 2025-04-16T11:48:31+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_02_TMS_Blog_Images_2023_3_e9fcfdd341.png?v=1744768110 Beef Tray Bake https://theladyshake.co.nz/blogs/recipes/diced-summer-salad 2025-04-16T11:48:33+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_02_TMS_Blog_Images_2023_9_682c66c1de.png?v=1744768113 Diced Summer Salad https://theladyshake.co.nz/blogs/recipes/steamed-carrot-and-oatmeal-muffin 2025-04-16T11:48:35+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_03_Carrot_and_Oatmeal_Muffins_300x200_5c3c7ebe80.png?v=1744768115 Steamed Carrot and Oatmeal Muffins https://theladyshake.co.nz/blogs/recipes/vegetable-italian-risotto 2025-04-16T11:48:36+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_05_TLS_Risotto_13ff064e8f.png?v=1744768115 Vegetable Italian Risotto https://theladyshake.co.nz/blogs/recipes/chicken-noodle-soup-with-konjac-noodles 2025-04-16T11:48:37+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_05_Chicken_Noodle_Soup_4c6771e44c.png?v=1744768116 Chicken Noodle Soup with Konjac Noodles https://theladyshake.co.nz/blogs/recipes/winter-butternut-squash-pumpkin-soup 2025-04-16T11:48:39+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_05_TLS_Pumpkin_Soup_Blog_a9ff8b1b95.png?v=1744768119 Winter Butternut Squash Pumpkin Soup https://theladyshake.co.nz/blogs/recipes/immunity-boosting-winter-buddha-bowl 2025-04-16T11:48:40+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_06_TLS_Immunity_Boosting_Bowl_df3ff60ce6.png?v=1744768120 Immunity Boosting Winter Buddha Bowl https://theladyshake.co.nz/blogs/recipes/lady-shake-pancakes-2 2026-08-20T10:16:25+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2018_07_pancakesstrawberries_600x350_93d2ea1eee_9b9ee43b-bce5-4d29-883c-bf73a669d387.jpg?v=1787184985 Lady Shake Pancakes https://theladyshake.co.nz/blogs/recipes/blueberry-yoghurt-clusters 2025-04-16T11:48:42+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_07_blueberry_yoghurt_cluster_300x200_da9bb89cf5.png?v=1744768122 Blueberry Yoghurt Clusters https://theladyshake.co.nz/blogs/recipes/slow-cooked-beef-stew 2025-04-16T11:48:45+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/wp_content_uploads_2023_07_slow_cooked_beef_stew_300x200_6b4e1a081d.png?v=1744768124 Nourishing Slow Cooked Beef Stew https://theladyshake.co.nz/blogs/recipes/shepherds-pie 2025-04-16T11:48:47+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/shepherds_pie_8d5c3bb8b0.jpg?v=1744768127 Shepherd's Pie https://theladyshake.co.nz/blogs/recipes/shakshuka 2025-04-16T11:48:47+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/shakshuka_d83b06855e.webp?v=1744768127 Shakshuka https://theladyshake.co.nz/blogs/recipes/spring-roll-salad-with-peanut-dressing 2025-04-16T11:48:48+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Spring_Roll_Salad_dc8a552b54.webp?v=1744768127 Spring Roll Salad with Peanut Dressing https://theladyshake.co.nz/blogs/recipes/easy-stove-top-lasagne 2025-04-16T11:48:50+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/stove_top_lasagna_8429a0025e.webp?v=1744768130 Easy Stove Top Lasagne https://theladyshake.co.nz/blogs/recipes/mocha-weet-bix-slice 2025-04-16T11:48:53+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Mocha_Weet_Bix_Slice_1cd7c03626.webp?v=1744768132 Mocha Weet-Bix Slice https://theladyshake.co.nz/blogs/recipes/choc-orange-muffins 2025-04-16T11:48:53+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Choc_Orange_Muffins_d7d25a3a0d.webp?v=1744768133 Choc Orange Muffins https://theladyshake.co.nz/blogs/recipes/creamy-coffee-smoothie 2025-04-16T11:48:53+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/peanut_butter_banana_smoothie_1057cf0f9d.webp?v=1744768133 Creamy Coffee Smoothie https://theladyshake.co.nz/blogs/recipes/pumpkin-pomegranate-beetroot-and-feta-spring-salad 2025-04-16T11:48:56+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/spring_salad_f9e67effde.webp?v=1744768135 Pumpkin, Pomegranate, Beetroot & Feta Spring Salad https://theladyshake.co.nz/blogs/recipes/lemon-cheesecake-bars 2025-04-16T11:48:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/lemon_cheese_cake_bars_aed49e8539.webp?v=1744768138 Lemon Cheesecake Bars https://theladyshake.co.nz/blogs/recipes/savoury-spinach-and-feta-muffins 2025-04-16T11:48:59+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/savoury_spinach_and_feta_muffins_13f15dadab.webp?v=1744768138 Savoury Spinach & Feta Muffins https://theladyshake.co.nz/blogs/recipes/trick-or-treat-pumpkin-cake 2025-04-16T11:48:59+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Trick_or_Treat_Pumpkin_Halloween_Cake_f0eb8c0302.webp?v=1744768139 Trick-or-Treat Pumpkin Cake https://theladyshake.co.nz/blogs/recipes/no-bake-smore-dessert-with-the-lady-shake-mousse 2025-04-16T11:49:02+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/smore_pudding_cup_51a313c157.webp?v=1744768141 No Bake S’more Dessert with The Lady Shake Mousse https://theladyshake.co.nz/blogs/recipes/date-night-salmon-salad 2025-04-16T11:49:04+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/date_night_salmon_salad_275438c4c9.webp?v=1744768143 Date Night Salmon Salad https://theladyshake.co.nz/blogs/recipes/seafood-marinara 2025-04-16T11:49:04+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/seafood_marinara_40b645bc84.webp?v=1744768144 Seafood Marinara https://theladyshake.co.nz/blogs/recipes/mango-weis-smoothie 2025-04-16T11:49:05+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/mango_weis_smoothie_79d96c4c35.webp?v=1744768144 Mango Weis Smoothie https://theladyshake.co.nz/blogs/recipes/low-carb-french-toast 2025-04-16T11:49:07+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/low_carb_french_toast_7cc662c66e.webp?v=1744768147 Low-Carb French Toast https://theladyshake.co.nz/blogs/recipes/the-lady-shakes-favourite-summer-smoothies 2025-04-16T11:49:10+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Summer_Smoothie_ff7b93ee40.webp?v=1744768149 The Lady Shake’s Favourite Summer Smoothies! https://theladyshake.co.nz/blogs/recipes/passionfruit-protein-slice 2025-04-16T11:49:10+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Articles_7_a8a7606a49.jpg?v=1744768150 Passionfruit Protein Slice https://theladyshake.co.nz/blogs/recipes/passionfruit-mug-cake 2025-04-16T11:49:13+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Cranky_Blog_Images_078acf45cc.jpg?v=1744768152 Passionfruit Mug Cake https://theladyshake.co.nz/blogs/recipes/low-carb-cheese-tomato-toastie 2025-04-16T11:49:13+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/cheese_toasties_c3d63dc383.jpg?v=1744768153 Low-Carb Cheese & Tomato Toastie https://theladyshake.co.nz/blogs/recipes/homemade-labneh 2025-04-16T11:49:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/labneh_recipe_1635462876.jpg?v=1744768155 Homemade Labneh https://theladyshake.co.nz/blogs/recipes/burger-bowl 2025-04-16T11:49:17+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/burger_bowl_recipe_a2671329e0.jpg?v=1744768156 Burger Bowl https://theladyshake.co.nz/blogs/before-and-afters/tahlia-lost-15-kg 2025-04-24T17:37:28+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Tahlia-B_A_1_210da965-e3f5-44ae-9288-d7e3f6b6f0b5.png?v=1745480248 Tahlia’s Weight Loss Journey – From Overwhelmed Mum to Confident & Strong! https://theladyshake.co.nz/blogs/before-and-afters/deb-lost-20kg 2025-04-29T14:46:54+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Deb-B_A_e6c7ba03-254b-4907-925f-a25ae7992132.png?v=1745902014 Deb’s Story: “I Thought I Didn’t Have Long Left... Now I Feel Alive Again” https://theladyshake.co.nz/blogs/before-and-afters/monique-lost-30kg 2025-05-15T18:08:02+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Monique-B_A_67ee374c-ed24-4fb6-87d0-f433a8cb4fe8.png?v=1747296482 Monique Has Lost 30kg in Just 18 Weeks — But What She’s Gained Is Even Greater https://theladyshake.co.nz/blogs/articles/chocolate-super-greens 2025-05-20T15:19:15+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2025-05-20_at_1.17.48_PM.png?v=1747718355 A Super Kind of Chocolate https://theladyshake.co.nz/blogs/before-and-afters/katrina-lost-34kg 2025-05-30T14:50:55+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Katrina-B_A.png?v=1748580655 Katrina’s Inspiring Turnaround - 34kgs down! https://theladyshake.co.nz/blogs/articles/supporting-men 2025-06-06T10:15:10+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2025-06-06_at_8.04.42_AM.png?v=1749168910 We’re Here For Our Men https://theladyshake.co.nz/blogs/articles/comparisons-arent-good 2025-07-14T11:24:34+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2025-07-14_at_9.19.19_AM_cc35c8af-1c46-4ba9-8f90-bd019cdbc451.png?v=1752456274 Stop Comparing And Feel Ten Times Lighter https://theladyshake.co.nz/blogs/articles/easy-self-care 2025-07-21T11:27:23+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2025-07-21_at_9.26.29_AM.png?v=1753061243 Self-care For Busy Ladies https://theladyshake.co.nz/blogs/before-and-afters/giselle-lost-33kg 2025-07-23T13:34:54+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Giselle-B_A.png?v=1753241694 How Giselle Lost 33kg and Found Herself Again https://theladyshake.co.nz/blogs/articles/low-calorie-comforts 2025-08-01T12:17:49+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2025-08-01_at_10.11.57_AM.png?v=1754014669 Low-calorie, Winter-warmers https://theladyshake.co.nz/blogs/before-and-afters/bec-lost-28kg 2025-08-13T13:23:58+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Bec-B_A_592f3c8f-d1a5-49fb-ad90-0b6da5544e1d.png?v=1755055438 How a Beach Photo and a Shake Changed Bec’s Life https://theladyshake.co.nz/blogs/articles/breaking-bad-habits 2025-09-18T13:53:55+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Blog_images_2_b5b02620-c5f6-4e42-a48d-bb3940eeec58.png?v=1758167635 Breaking Bad Habits https://theladyshake.co.nz/blogs/articles/be-breast-aware 2025-10-06T12:14:53+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2025-10-01_at_8.44.02_AM.png?v=1759713293 Get To Know Your Breasts https://theladyshake.co.nz/blogs/articles/power-of-accountability-lady-shake-journey 2025-10-22T12:32:18+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/shutterstock_2336651991.jpg?v=1761096738 The Power of Accountability On Your Lady Shake Journey https://theladyshake.co.nz/blogs/before-and-afters/tam-lost-over-50kg 2025-11-03T11:50:35+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Tam-B_A.png?v=1762131035 I Started This Journey for Me and No One Else https://theladyshake.co.nz/blogs/articles/ultimate-guide-diet-supplements 2025-11-26T13:44:21+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2025-11-04_at_9.48.48_am.png?v=1764125061 The Ultimate Guide to The Lady Shake Diet Supplements https://theladyshake.co.nz/blogs/articles/creatine-lady-shake-guide 2025-12-04T16:51:21+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/shutterstock_2528233671_4d203fb5-e9b2-416d-8990-2cc042f8c8fa.jpg?v=1764827481 Creatine for Women: What It Is, Why It Matters, and How to Use It https://theladyshake.co.nz/blogs/articles/holiday-eating-guide 2025-12-09T15:20:26+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2025-12-09_at_12.03.55_PM.png?v=1765254026 Happy Holiday Eating Guide https://theladyshake.co.nz/blogs/before-and-afters/bec-lost-35kg 2025-12-19T12:52:31+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Bec-B_A_1.png?v=1766109151 The Next Chapter: Bec’s Inspiring 35kg Weight Loss Update https://theladyshake.co.nz/blogs/articles/quitters-day 2026-01-08T14:27:38+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Woman_tired_exercise_quitting.jpg?v=1767842858 Quitter’s Day Is Real But Quitting Isn’t Inevitable https://theladyshake.co.nz/blogs/articles/staying-on-track-long-weekend 2026-01-15T13:39:22+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Family_long_weekend_camping.jpg?v=1768444762 Guide To Staying On Track This Long Weekend https://theladyshake.co.nz/blogs/before-and-afters/christine-lost-39kg 2026-01-22T14:37:26+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Christine-B_A_4da954d3-2683-4ff8-81b2-27d4d0a4f956.png?v=1769053046 Determined & Committed: Christine’s 39kg Weight Loss Story https://theladyshake.co.nz/blogs/before-and-afters/update-monique-lost-55kg 2026-01-22T18:13:49+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Monique-B_A_1.png?v=1769066029 UPDATE on Monique’s 12-Month Transformation, 55kg Down https://theladyshake.co.nz/blogs/before-and-afters/donna-lost-50kg 2026-02-16T12:05:45+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Donna-B_A_9fb2ddc6-eac2-4f2a-b0c0-67f5761226d7.png?v=1771203945 Donna Lost 50kg And A Gained A Whole New Life https://theladyshake.co.nz/blogs/articles/healthy-add-ons-unflavoured-lady-shake 2026-03-06T13:30:36+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Screenshot_2026-02-20_at_6.57.12_AM.png?v=1772764236 Top 5 Healthy Add-Ons to Transform Your Unflavoured Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/rebecca-lost-25kg-healthier-with-the-lady-shake 2026-04-15T14:15:23+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/REBECCA-B_A.png?v=1776226523 Rebecca lost 25kg and became healthier with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/michelle-lost-28kg 2026-05-21T18:20:48+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/MICHELLE-B_A_2_6fd25db2-f288-4409-b25a-fa87f303be82.png?v=1779351648 Michelle lost 28kg with The Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/lauren-lost-60kg 2026-06-15T18:54:16+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/LAUREN-B_A_1_e6706d37-c91f-4308-947e-070109d47583.png?v=1781513656 From Weight Loss to Lifestyle Goals: How Lauren Lost 60kg and Never Looked Back https://theladyshake.co.nz/blogs/articles/healthier-comfort-food-for-winter 2026-06-18T12:20:00+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/TLS_Winter_Comfort_Food_Blog.png?v=1781749200 Healthier Comfort Food for Winter: Swaps That Still Hit the Spot https://theladyshake.co.nz/blogs/recipes/hearty-minestrone-soup 2026-06-23T12:26:13+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/ChatGPT_Image_Jun_22_2026_01_21_17_PM.png?v=1782181573 Hearty Minestrone Soup https://theladyshake.co.nz/blogs/before-and-afters/ella-lost-13kg 2026-06-25T12:49:18+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/ELLA-B_A_6.png?v=1782355758 Ella feeling stronger every day after losing 13kg with The Lady Shake https://theladyshake.co.nz/blogs/articles/are-you-hungry-or-just-cold 2026-07-14T11:47:55+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/ChatGPT_Image_Jul_14_2026_09_07_57_AM_ca2b3968-e1bc-4fac-b8ee-959f50845304.png?v=1783993675 Are You Hungry Or Just Cold? woman cozy in the couch with dog https://theladyshake.co.nz/blogs/articles/chocolate-lava-cake-super-greens 2026-07-15T18:06:46+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/TLS_Lava_Cake_Recipe_38a45fc7-9190-4371-a25c-58a49ff9207d.png?v=1784102806 The Lady Shake Chocolate Lava Cake with Chocolate Super Greens The Lady Shake Choco Lava Cake with Chocolate Super Greens https://theladyshake.co.nz/blogs/articles/what-is-l-carnitine 2026-08-04T12:00:24+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/TLS-LCarnitine-blog.png?v=1785808824 What is L-Carnitine? And why it's already in your Lady Shake https://theladyshake.co.nz/blogs/before-and-afters/janet-lost-27kg 2026-08-12T14:14:05+10:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Janet-B_A_2_84a5af31-5b60-42f2-a3e4-e1bf3124a514.png?v=1786508045 Janet is 27kg Down and a Healthier Future https://theladyshake.co.nz/blogs/articles/the-supermarket-survival-guide 2026-10-06T12:20:43+11:00 weekly https://cdn.shopify.com/s/files/1/0701/5383/0586/articles/Supermarket_Survival_guide_banner_540b6c72-350c-4fcd-8bd9-ec22db390374.png?v=1791249643 The Supermarket Survival Guide