Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
How To Join A Mum's Group
Finding Time To Exercise With A Newborn
Regaining Core Strength Postpartum
Here's How Many Calories You Burn While Cleaning
Mindful Eating vs Intuitive Eating
The Ultimate Micronutrients Guide
Thermogenesis Explained
Breakfast Spreads: How Do They Compare?
Battle Of The Spreads: Butter vs The Alternatives
Comparing Cooking Oils: Which Is Best For Your Health?
Cravings: What They Mean & What To Eat
Sick Of Water? Try These Healthy Drink Alternatives
Can You Speed Up Weight Loss Results?
How Your Metabolism Changes Throughout Life
How To Naturally Speed Up Your Metabolism
The Crucial Role Of Water In Weight Loss
Common Myths About Metabolism
Foods To Increase Focus
Understanding Pregnancy Cravings
Losing Weight In Your 40s: What Women Need To Know