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The Lady Shake
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Courtney lost 25kg

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My name is Courtney, Iā€™m 28 from Mortdale in Sydney and so far Iā€™ve lost 25 kilos in 8 months with TLS.



Iā€™ve always been the chubby kid, the ā€œplus size girlā€ and have struggled with my weight my whole life. Iā€™ve been up and down, tried ā€œeating healthyā€ and dieting countless times however after having my beautiful baby boy in March 2021 I ballooned out to almost 130kg - the heaviest I have ever been in my life. I was so focused on being a new mum and finding my new normal I completely lost my sense of self and stopped caring about myself and my health.

I had tried countless times over the years to lose weight but it always felt unsustainable and this time it was a totally different mindset - I was doing this for me.

My partner had started The Man Shake and after a month or so I saw his results and knew this was something I could do - I wanted to be the best and healthiest version of me for my beautiful boy.

The most significant difference I have felt is the amount of energy I have now to run after my toddler - my partner and I have had a total mindset change. We are active people now which I never thought I would say. We go on daily walks, we are conscious of what we eat, and we are so proud we will be setting a great example for our son. We truly enjoy life now, I didnā€™t realise how much we were missing out on.

I also no longer avoid looking at myself in the mirror. I love what I see and am proud of the reflection looking back at me and what she has achieved.

For anyone who is thinking about starting The Lady Shake all I can say is it will be THE best decision you ever make for yourself! Donā€™t wait for tomorrow or Monday, start now. They have truly changed my life.