Chicken Caesar Salad

Chicken Caesar Salad

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Serves Prep. Time
1

Ingredients

  • 100g raw chicken breast
  • 1 tbsp coconut flour
  • 1 egg
  • Cos lettuce leaves
  • 1 slice low carb bread
  • 1 tbsp parmesan
  • 20g dijonnaise 

Method

  1. Cut the chicken up into cubes and toss in the coconut flour.
  2. Heat a non stick fry pan and add the chicken. Allow to cook until crispy. Set aside.
  3. To poach your egg, bring a small saucepan with water (enough to cover the egg) to the boil with 1 tbsp. vinegar. Once it reaches boiling point, turn the heat off, crack your egg in and let cook for 5 minutes for a semi soft yolk, 8 minutes for a hard yolk.
  4. Slice your lettuce and place in a bowl.
  5. Toast your bread. Once toasted, cut into small cubes.
  6. Top your lettuce with the chicken, parmesan, poached egg and sauce, and enjoy!
Calories Protein Carbohydrates Fat Sugar
308cal 35g 17g 11g
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