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5.0
"I feel much lighter, and less tired and sore. I have so much energy and positivity in life."
Teresa
Lost 34kgs
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5.0
"One by one, taking one step at a time, I changed my bad habits into good habits."
Jenny
Lost 20kgs
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5.0
"I am so much more comfortable in my body and have so much more energy!"
Kat
Lost 15kgs
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5.0
"The Lady Shake has taught me to think about what I'm eating and I'm feeling good."
Jamie
Lost 24kgs
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5.0
"Since starting the shakes I've learnt how to enjoy exercise and create healthy routines."
Danielle
Lost 25kgs
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5.0
"I am so ecstatic that I've achieved my ultimate goal and I'm determined to keep it."
Kathy
Lost 20kgs
Details
I know it's easy to put on a bit of a gut and we are all-time poor. Well I'm here to show you how to eat more and exercise less and lose weight and keep it off permanently!
There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.
Welcome to my Man Plan. No BS – just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness – in just 10 minutes a day!
It's this simple:
- 5 daily man moves
- 10 primal moves
- 1 weekly workout
- 50 recipes
It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.
Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight - including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.
