Shakshuka
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| Serves | Prep. Time |
|---|---|
| 1 |
Ingredients
- 500g mince (turkey is a good option)
- 1 tin cherry tomatoes
- 2/3 eggs per person
- Handful of parsley
- 600mL beef stock
- 1/4 tsp Garam masala
- 1 tsp Cumin
- 1 tbsp Sweet Paprika
- 2 tbsp Garlic
- 1/2 tsp Ginger
- 2-3 tbsp dark soy sauce
- 1 lemon
Method
- Cook the mince until well done.
- Add spices and soy sauce. Stir.
- Add tinned tomatoes and beef stock.
- Simmer for 10 minutes covered.
- Crack in eggs. Cook for 3-5 minutes until the whites are just cooked and the yoke is to your liking.
- Garnish with parsley and squeeze over lemon juice.
| Calories | Protein | Carbohydrates | Fat | Sugar |
|---|---|---|---|---|
| 623cal | 22g | 21g | 11g |
